Barre Body is a refined fusion of Pilates, yoga and ballet, designed to sculpt, tone and strengthen the entire body through low-impact, high-intensity movements that prioritize precision, alignment and mindfulness. This class emphasizes technical accuracy, musicality and a mindful movement approach, making it a transformative and elegant workout experience that nurtures both body and mind. Barre Body promotes improved posture, increased flexibility, enhanced core strength and a harmonious silhouette.