- Yoga: Group or private sessions
- Yoga is a holistic system of health from ancient India that helps your spirit, mind and body work in unison to make you feel your very best. Our yogis are trained to teach various styles, and will tailor private sessions to suit your needs.
- 60 Minutes
- AntiGravity Yoga: Group or private sessions
- This “flying” practice uses suspended hammocks to achieve gravity-defying poses, relieve age-related aches, release happy hormones and fast-track flexibility.
- 75 Minutes
- Yoga Asanas (or body postures)
- Improve flexibility, strength and balance and provide relief from conditions such as back pain and arthritis. Join our complimentary morning group class or book a private session.
- 60 Minutes
- SUP (Stand Up Paddleboard)
- Doing yoga on a paddleboard builds strength, flexibility and focus.
- 60 Minutes
- Pregnancy Yoga: Private Sessions
- Stay safely supple and active during your pregnancy. Carefully tailored to each individual, sessions include pregnancy-adapted postures, gentle stretching and relaxing breathing techniques.
- 60 Minutes
- Yin Yoga
- Slow and gentle yet powerfully meditative, Yin Yoga postures are each held for several minutes. This enables each stretch to reach the connective fascia tissue surrounding the joints to increase elasticity, circulation and mobility particularly around the knees, pelvis, hips, sacrum and lower spine. Join the group class or book a private class.
- 60 Minutes
- Yoga Nidra
- Our expert yogi will guide you via gentle verbal instructions into a deeply relaxed state of consciousness between waking and sleeping. This is a highly restorative and calming practice that will enhance your awareness of the inner world. Join the group class or book a private class.
- 60 Minutes
- Restorative Hot Stone Yoga
- Whilst holding therapeutic “rest” yoga postures for up to 30 minutes and aided by bolsters and blankets, hot stones are gently placed on the body. An incredibly recuperative experience, it grounds the body and strengthens the sympathetic nervous system.
- 90 Minutes
- Shakti Yoga
- Intense and fast-paced, this is Power Yoga that works through a traditional asana practice following a dynamic rhythm, with each posture held for five breaths to activate energy through the chakras (the body’s energy centres). Join the group class or book a private class.
- 60 Minutes