- Yoga Therapy
- Choose from a three- or five-day module that consists of an initial assessment, followed by a customized program in areas such as sleep management, digestive health and joint care.
- AntiGravity Yoga: Group or Private Session
- This liberating “flying” practice that uses suspended hammocks to enhance flexibility and release “happy hormones.”
- 75 Minutes
- Stand-Up Paddleboard Yoga: Group or Private Session
- This fun and challenging workout is performed afloat in the ocean to build core strength and boost focus.
- 60 Minutes
- Pilates: Group or Private Session
- These mat-based exercises are based on six principles: centring, concentration, control, precision, breath and flow.
- 60 Minutes
- Pregnancy Yoga
- Individually tailored, pregnancy-adapted postures, gentle stretching and relaxing breathing techniques help you stay safe, supple and active.
- 60 Minutes