{"id":164823,"date":"2026-06-08T17:18:16","date_gmt":"2026-06-08T21:18:16","guid":{"rendered":"https:\/\/fsmadmin.vsitesting3.com\/magazine\/?p=164823"},"modified":"2026-06-08T17:24:11","modified_gmt":"2026-06-08T21:24:11","slug":"singapore-wellness-guide","status":"publish","type":"post","link":"https:\/\/www.fourseasons.com\/magazine\/wellbeing\/singapore-wellness-guide\/","title":{"rendered":"A Longevity Expert’s Guide to Singapore"},"content":{"rendered":"\n
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A leading expert on slowing biological aging with medical science, Dr. Andrea Maier co-founded Chi Longevity<\/a> in 2022 in Singapore, then expanded the private clinic last year with a second location, at Four Seasons Hotel Singapore<\/a>. \u201cI moved to Singapore in 2021 because it is one of the few global countries where science and forward-thinking health care coexist so seamlessly. With its walking trails, lush parks, and commitment to green living, Singapore is the world\u2019s closest counterpart to a modern blue zone,\u201d says Maier, the founding president of the Healthy Longevity Medicine Society<\/a>. “When health and wellbeing are embedded into ordinary places and daily habits, they become accessible and inclusive.”<\/p>\n\n\n\n

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Photograph by Richard Gugaty \/ Michelle Leo Agency; hair and makeup by Sergio Ovejero \/ Michelle Leo Agency.<\/figcaption><\/figure>\n\n\n\n

Her approach: measure the pace of aging via biological metrics (including epigenetic, inflammatory, and microbiome assessments) to create personalized interventions. She shares some of her key components of a healthy and socially conscious lifestyle in Singapore.  <\/p>\n\n\n\n

Walk<\/h2>\n\n\n\n
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Henderson Waves bridge in the Southern Ridges. Photograph by Johannes86 \/ Adobe Stock.<\/figcaption><\/figure>\n\n\n\n

The Southern Ridges<\/strong>: \u201cWalking the Southern Ridges is one of my favourite ways to combine physical activity with mental clarity. It\u2019s a 10-kilometre-long series of connected trails with many walkways above the tree canopies, which is quite unique to Singapore.\u201d  <\/p>\n\n\n\n

Singapore Botanic Gardens<\/a><\/strong>: \u201cI treasure early mornings [here]\u2014movement in nature creates focus and energy that carries through the day. There is a family of resident otters [that] I love spotting sometimes as I walk.\u201d <\/p>\n\n\n\n

Eat<\/h2>\n\n\n\n
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Whole Earth serves spicy vegan food.<\/figcaption><\/figure>\n\n\n\n

Whole Earth<\/a>: <\/strong>\u201cIt was the first vegan restaurant in Singapore to receive a Michelin Bib Gourmand for vegan dining. If you like spicy food, this is a great place to experience authentic Peranakan dishes that are also vegan. Peranakan food, [also known as] Nyonya cuisine, comes from the Peranakans, descendants of early Chinese migrants who settled in Penang, Malacca, Singapore, and Indonesia.\u201d <\/p>\n\n\n\n

Lilac Oak Caf\u00e9 & Gelato<\/a>: <\/strong>\u201cI appreciate the intention and dedication of the Lilac Oak [vegan] caf\u00e9 and enjoy their menu as it changes seasonally. It makes a great stopping-off point for a coffee or a gelato. Their Valrhona brownies, which are 70 percent dark chocolate, are a small treat.\u201d <\/p>\n\n\n\n

Visit<\/h2>\n\n\n\n
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National Gallery. Photograph by Diana Grytsku \/ Adobe Stock.<\/figcaption><\/figure>\n\n\n\n

National Gallery Singapore<\/a><\/strong>: \u201cIt\u2019s remarkable for its integration of historic architecture with contemporary culture.\u201d <\/p>\n\n\n\n

Shop<\/h2>\n\n\n\n
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A colorful storefront in Joo Chiat. Photograph by Ryan Haidel \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n

Joo Chiat: <\/strong>\u201cI love the Peranakan shophouses in [the] Joo Chiat [district], which reflect Singapore\u2019s rich cultural heritage and craftsmanship.\u201d <\/p>\n\n\n\n

The Social Space<\/a>: <\/strong>\u201cI enjoy shopping [here] for ethically produced lifestyle items, many created through upcycling.\u201d <\/p>\n\n\n\n

The Fashion Pulpit<\/a>: <\/strong>\u201c[This social-enterprise hub] promotes clothing exchange and sustainable fashion. A recent purchase was a tailored jacket that had been thoughtfully redesigned and given a second life.\u201d <\/p>\n\n\n\n

Stay<\/h2>\n\n\n\n
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The third-floor lap and quiet pool at Four Seasons Hotel Singapore.<\/figcaption><\/figure>\n\n\n\n

Four Seasons Hotel Singapore<\/a><\/strong>: \u201cI particularly appreciate the gym, which is beautifully equipped and ideal for focused strength and cardiovascular training. I also enjoy Pool House [restaurant], where Chi Longevity has co-designed several dishes that translate evidence-based nutrition into elegant cuisine. The overall hospitality is calm, intuitive, and thoughtfully aligned with well-being.\u201d   <\/p>\n\n\n\n

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Club Room King<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Four Seasons Hotel Singapore<\/p>\n\n\n\n

A luxury sanctuary in the heart of the city<\/h2>\n<\/div><\/div>\n\n\n\n
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Discover more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Andrea Maier, co-founder of Chi Longevity medical clinics, maps out a health-conscious tour of the city-state, from treetop walks to plant-based plates. 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