{"id":164598,"date":"2026-04-17T16:21:45","date_gmt":"2026-04-17T20:21:45","guid":{"rendered":"https:\/\/fsmadmin.vsitesting3.com\/magazine\/?p=164598"},"modified":"2026-04-17T16:21:46","modified_gmt":"2026-04-17T20:21:46","slug":"seychelles-spa-meditation-wellness","status":"publish","type":"post","link":"https:\/\/www.fourseasons.com\/magazine\/travel\/seychelles-spa-meditation-wellness\/","title":{"rendered":"The Island of Serenity: How to Unwind in Seychelles"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nestled at the base&nbsp;of the Mah\u00e9 mountains,&nbsp;<a href=\"https:\/\/www.fourseasons.com\/seychelles\/\">Four Seasons Resort Seychelles<\/a> is the Swiss Army knife of island getaways, with activities to please adventurers and idlers alike\u2014including reef&nbsp;snorkelling, boat tours, surfing, stand-up paddleboarding, guided hikes, cooking classes, and its stunning Le&nbsp;Syel&nbsp;Spa. Dr. Anoop Krishnan, the resort\u2019s spa director, previously honed his Ayurvedic practice while working in India. \u201cAyurveda\u2019s foundations are in the five elements of which the world is made: earth, air, water, fire, and space,\u201d Dr. Krishnan explains. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan-1024x768.jpg\" alt=\"\" class=\"wp-image-164599\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan-1024x768.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan-300x225.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan-768x576.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan-1536x1152.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/anoop-krishnan.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dr. Krishnan<\/figcaption><\/figure>\n\n\n\n<p>Perched at the uppermost point of the resort, overlooking the secluded Petite Anse Bay, the spa boasts sweeping views of lush green jungle, white sand, turquoise water, blue skies, and bright sunlight. \u201cAll the five elements are on view,\u201d he says. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas-1024x576.jpg\" alt=\"\" class=\"wp-image-164609\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas-1024x576.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas-300x169.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas-768x432.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas-1536x864.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-villas.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The eight-bedroom villa at Four Seasons Resort Seychelles<\/figcaption><\/figure>\n\n\n\n<p>Spa treatments are also available in-villa, including in the resort\u2019s newly opened eight-bedroom, three-level villa, which features two private infinity pools. Here are more of Dr. Krishnan\u2019s\u00a0favourite\u00a0local experiences.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/seychelles.com.co\/place\/le-jardin-du-roi\/\"><strong>Le Jardin Du Roi Spice Garden<\/strong><\/a>&nbsp;&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi-1024x768.jpeg\" alt=\"Jardin Du Roi\" class=\"wp-image-164600\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi-1024x768.jpeg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi-300x225.jpeg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi-768x576.jpeg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi-1536x1152.jpeg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/jardin-du-roi.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fruits of the Fiji fan palm at Le Jardin du Roi Spice Garden. Photograph by Albert&nbsp;Schweitzer&nbsp;\/ Adobe Stock.<\/figcaption><\/figure>\n\n\n\n<p>\u201cI have a strong interest in medicinal plants, and there are 37 here, with an abundant variety of spices and fruits\u2014from fragrant vanilla and cloves to fresh guava and starfruit. The aromas remind me of my time studying at&nbsp;Ayurveda College in&nbsp;Trivandrum, [India], especially the nutmeg, which is medicinal plant No. 3 on the Spice Garden map.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Shell Serenity Massage\u202fat <a href=\"https:\/\/www.fourseasons.com\/seychelles\/spa\/\">Le&nbsp;Syel&nbsp;Spa<\/a><\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa-1024x683.jpg\" alt=\"\" class=\"wp-image-164601\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa-1024x683.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa-300x200.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa-768x513.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa-1536x1025.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-spa.jpg 1918w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A massage room at Le Syel Spa<\/figcaption><\/figure>\n\n\n\n<p>\u201cThis deeply soothing massage uses heat dissipation instead of muscle manipulation to melt away tension.&nbsp;It\u2019s&nbsp;perfect for people who&nbsp;can\u2019t&nbsp;take the heavy pressure of a sports-medicine massage or someone who sits in front of their computer. We can also provide it at Petite Anse Beach.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sware&nbsp;Kreol&nbsp;Dining Experience at <a href=\"https:\/\/www.fourseasons.com\/seychelles\/dining\/restaurants\/kannel\/\">Kannel<\/a> at Four Seasons<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol-1024x682.jpg\" alt=\"\" class=\"wp-image-164602\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol-1024x682.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol-300x200.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol-768x512.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol-1536x1024.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-sware-kreol.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sware&nbsp;Kreol&nbsp;whole fish at Kannel<\/figcaption><\/figure>\n\n\n\n<p>\u201cCreole cuisine in Seychelles has its roots in Indian cuisine, and I especially enjoy the Creole-style chicken\u2014it\u2019s aromatic,&nbsp;flavourful, comforting, and perfectly balanced.\u201d [The new experience, which takes place every Wednesday, features live music and dancing.]&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meditation, Two Ways<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation-1024x768.jpg\" alt=\"\" class=\"wp-image-164607\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation-1024x768.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation-300x225.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation-768x576.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation-1536x1152.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/seychelles-sound-meditation.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">All the instruments used for the Sound Healing Meditation<\/figcaption><\/figure>\n\n\n\n<p>\u201cFor our Mountain Meditation experience, we take guests on a hike to a hilltop where the breeze and views bring greater connection to nature. The Sound Healing Meditation, in the yoga pavilion, uses the gentle vibration of crystal bowls to reduce cortisol levels, synchronize brain waves to alpha and theta waves, and stimulate the&nbsp;vagus&nbsp;nerve to reduce cortisol and boost immunity. Both are great to experience at sunset.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinnamon Trees<\/strong>\u202f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view-1024x576.jpg\" alt=\"\" class=\"wp-image-164603\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view-1024x576.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view-300x169.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view-768x432.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view-1536x864.jpg 1536w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/fs-seychelles-view.jpg 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cinnamon trees are ubiqituous at the resort.<\/figcaption><\/figure>\n\n\n\n<p>\u201cI love the [ones] that surround the island. Cinnamon carries deep historical significance in shaping global trade routes and bringing cultures together across oceans. Seychelles was part of the rich spice-trading legacy, influenced by African, Arab, and European exchanges. So, the scent of cinnamon creates&nbsp;a meaningful&nbsp;connection between my spa and the island\u2019s heritage and traditions.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group property-commerce-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns property-commerce-box-style has-black-background-color has-background has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\" id=\"property-commerce-box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1860\" height=\"1046\" src=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original.jpg\" alt=\"\" class=\"wp-image-164610\" style=\"object-fit:cover\" srcset=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original.jpg 1860w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original-300x169.jpg 300w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original-1024x576.jpg 1024w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original-768x432.jpg 768w, https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2026\/04\/SEY_1279_original-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1860px) 100vw, 1860px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center property-commerce-box-text is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"location_property has-white-color has-text-color has-link-color has-medium-font-size wp-elements-0aa7cf933ab1d5ff35dc35d8711b421d\">Four Seasons Resort Seychelles<\/p>\n\n\n\n<h2 class=\"wp-block-heading headline_property has-white-color has-text-color has-link-color wp-elements-4f883e2ca345ebf653a75e701aef8a9d\" style=\"font-size:24px\">A luxury beach hideaway<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button button_property\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.fourseasons.com\/seychelles\/\" style=\"border-radius:0px;font-size:15px;text-transform:uppercase\">Discover more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Four Seasons Resort Seychelles\u2019 spa director spotlights ways to enjoy serenity and discovery on the Indian Ocean isle of Mah\u00e9.  <\/p>\n","protected":false},"author":261,"featured_media":164605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"126719,137835,123493,153151,133244,131158","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1471,1465,1468],"tags":[693,1379,886],"class_list":["post-164598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-the-magazine","category-travel","category-wellbeing","tag-massage","tag-seychelles","tag-spa","destination-four-seasons-resort-seychelles"],"acf":[],"yoast_head":"<!-- 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