{"id":144701,"date":"2019-01-31T09:21:38","date_gmt":"2019-01-31T14:21:38","guid":{"rendered":"https:\/\/www.fourseasons.com\/magazine\/?p=144701"},"modified":"2020-08-20T10:45:06","modified_gmt":"2020-08-20T14:45:06","slug":"wellness-westlake","status":"publish","type":"post","link":"https:\/\/www.fourseasons.com\/magazine\/discover\/wellness-westlake\/","title":{"rendered":"A Personalized Wellness Retreat in Westlake Village"},"content":{"rendered":"
\n
\n

For two days at Four Seasons Hotel Westlake Village<\/a>, inspiring practitioners from this health-focused property alongside Costa Rica, Orlando and Mexico shared original healing therapies and modes of achieving physical and mental balance.<\/p>\n

On a gray but promising Malibu morning, I emerged from the surf shivering in my wetsuit, loaded my 9-foot longboard into my car and did a Houdini-like ensemble change there, readying myself not for the drive back to Mid-City, Los Angeles, but for my very first trip to Westlake Village. I\u2019ve called myself an Angeleno for 14 years, yet never once visited this centre of wellness \u2013 it seemed to me like a legend. But it is real, as I happily discovered from the moment I pulled up.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"Cafe <\/picture>\n <\/div>\n
\n

Photography courtesy Four Seasons Hotels and Resorts<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

I scanned the wide lobby \u2013 fresh off a recent renovation introducing a sunnier palette \u2013 and decided a fresh-baked muffin and kombucha from Stir coffee bar were the perfect way to kick off this mini wellness retreat for which wellness experts from
\nFour Seasons Resort Orlando<\/a>, Four Seasons Resort Punta Mita<\/a>, Four Seasons Hotel Los Angeles at Beverly Hills<\/a> and Four Seasons Resort Costa Rica at Peninsula Papagayo<\/a> had gathered along with those from Westlake Village. The idea? To get a tantalizing taste of new and beloved practices, treatments and therapies from these properties, and to look for such harmony and well-being in future travels.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"Yoga <\/picture>\n <\/div>\n
\n

Photography (left) iStock \/ Prostock-Studio,
(right) courtesy Four Seasons Hotels and Resorts<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

The walk to my first engagement took me through the awe-inspiringly spacious spa \u2013 at 40,000 square feet, it\u2019s the largest Four Seasons spa \u2013 to the lush green Pagoda Lawn for Yin Yang Yoga. \u201cNowhere else in the world will you find this,\u201d said Four Seasons Resort Punta Mita spa manager Paola Mexia, who captured our attention first with her flute, then with strong asanas that melted into release via restorative supine postures. \u201cAnd the more sessions you take, the more benefit you take.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"Cranial <\/picture>\n <\/div>\n
\n

Photography (left) iStock \/ Moyo Studio,
(right) courtesy Four Seasons Hotels and Resorts<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

The same could be said of the Sleep Ritual Massage I experienced next at the hands of master spa therapist Stephany Collins, from the expansive spa in Orlando. This custom therapy, created with Longeva sleep wellness expert Robert Michael deStefano, marries breathing, light stretching and precise touch therapies to induce a deep slumber. I floated in a space between waking and sleeping in response to the soporific botanical oils and tranquilizing massage Collins performed to clear the seven main sleep entrapments, including temples, jaw and third eye. (A souvenir DreamKit, including ritual guidebook and SleepCeuticals formulas, will let me imitate the routine at home.)<\/p>\n

A bold green Solluna tonic by Kimberly Snyder \u2013 who has a juice and smoothie bar inside Four Seasons Hotel Los Angeles at Beverly Hills<\/a> \u2013 helped rouse me from my drowsy bliss in time for Costa Rica wellness ambassador Beto Pe\u00f1a\u2019s cacao ceremony. Pe\u00f1a described the organic Costa Rican cacao as \u201ca real piece of heaven,\u201d infused with turmeric, cardamom and clove, and we sipped it from petite white cups placed beside our yoga mats. We followed in the footsteps of Bribri natives who for ages have used the potion to connect with the divine. Perhaps it was the purity of Pe\u00f1a\u2019s intentions, or maybe the sage and crystals went to my head, but the self-consciousness I typically feel when faced with unbridled movement in public disappeared in this bright room. In his words, we \u201cembraced the freedom of our souls, vibrating high through free movements, dance, breathwork and chanting.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"04 <\/picture>\n <\/div>\n
\n

Photography courtesy Four Seasons Hotels and Resorts<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

Next, Westlake Village resident lead dietician Diane Nepa kept our embrace of the natural world alive during her cooking demo in the shiny, stainless steel Wellness Kitchen. She made a strong argument for the inclusion of far more fruits and cruciferous veggies in my diet, and as I nibbled delectable chickpea bruschetta she made it seem easy. With modest doses of first-press extra virgin olive oil and wild-caught, not farmed, fish, she showed us the way with zucchini-basil soup, saut\u00e9ed baby spinach, strawberry salad and tequila salmon.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"05 <\/picture>\n <\/div>\n
\n

Photography courtesy Katrina Frederick Studio<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

The following morning, decked in Alo Yoga ensembles and appreciating the mist that hovered over Malibu\u2019s waves and caramel sand, Pe\u00f1a opened our hearts with his Yoga of 4 Elements \u2013 a fusion of philosophies from the Toltecan people, yoga, qigong and tai chi, paying homage through asanas to fire, water, earth and air. The activation, he said, \u201cimproves the energy flow in the human body and helps to balance organs and emotions, and performing it in front of the ocean improves all the benefits due to the presence of all the elements.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"06 <\/picture>\n <\/div>\n
\n

Photography courtesy Katrina Frederick Studio<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

Breakfast was served at Thorne Family Farms as we sat atop Moroccan-style cushions around a low table bursting with blooms. It proved to be an additional showcase of the Westlake Village chefs\u2019 ability to spin fresh, nourishing ingredients into dishes that didn’t taste merely “healthy.”<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"07 <\/picture>\n <\/div>\n
\n

Photography courtesy Katrina Frederick Studio<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

Fully satisfied, we drove up the road to the Healing Equine Ranch, where Westlake Village guests learn how horses\u2019 energies and behaviour can positively influence their own. Expert Kiki Ebsen introduced this concept with her gorgeous mares and stallions, the practitioners ready to share a slow dose of therapy. One outcome of the last 24 hours was heightened mindfulness, and I felt my awareness and focus sharpen as I stood before a gray-flecked animal far more powerful than myself, breathing gently into his nostrils to say \u201chi,\u201d and gaining unspoken permission to make eye contact and rhythmically stroke his neck.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n \n
\n \"Singing <\/picture>\n <\/div>\n
\n

Photography courtesy Four Seasons Hotels and Resort<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n

Moments like those led to a deeply felt ending to the retreat. Collins and Mexia joined their instruments of healing, Himalayan bowls and voice, respectively, to guide us in vibrational sound and Punta Mita Meditation, encouraging acceptance and balance. \u201cSound waves carry deepest through water,\u201d Collins told us. “Therefore as we lay the bowls on the body the vibration messages each and every cell down to the deepest organs.\u201d This tailored therapy left me lighter, renewed and ready for more surfing. After all, Collins said, a person\u2019s psychological state dictates their result: \u201cVibrational sound is very intelligent therapy. It delivers exactly what you need.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n
\n

Your Journey Begins Here<\/h2>\n

How will you take your time?<\/p>\n<\/p><\/div>\n\"\" <\/picture>\n

\n
\n
\n