{"id":133364,"date":"2018-05-17T18:41:46","date_gmt":"2018-05-17T22:41:46","guid":{"rendered":"https:\/\/www.fourseasons.com\/magazine\/?p=133364"},"modified":"2025-07-15T10:58:09","modified_gmt":"2025-07-15T14:58:09","slug":"wellness-activities","status":"publish","type":"post","link":"https:\/\/www.fourseasons.com\/magazine\/rejuvenate\/wellness-activities\/","title":{"rendered":"Wellness Around the World: 10 Ways <br>to Join In"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"immersive_panel_1\" class=\"body-block text-block body-block-article-content-block\">\n<div class=\"entry\">\n<p>With studies emerging continually that link a healthy lifestyle to longevity and happiness, you\u2019ll want to maximise your wellness efforts wherever you are in the world. Four Seasons hotels and resorts offer a myriad of activities to keep you looking and feeling your best \u2013 here are some of our favourites.<\/p>\n<p><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"immersive_panel_2\" class=\"body-block body-block-image-gallery large-body-media\">\n<div class=\"fs-slideshow captions-open\">\n<div data-block=\"2\" class=\"fs-slideshow-container\">\n<div class=\"fs-image\" data-share=\"share-\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_512_970x880.jpg\" class=\"\" alt=\"Akp 012 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_512_970x880.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_512_970x880-300x266.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_512_970x880-768x681.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Meditate With a Former Buddhist Nun<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-1\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1148_970x540.jpg\" class=\"\" alt=\"Akp 005 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1148_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1148_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1148_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1148_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Take a hike in the Sonoran Desert<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-2\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/NMH_261_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/NMH_261_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/NMH_261_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/NMH_261_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/NMH_261_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Light Spiritual Lanterns and candles in Vietnam<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-3\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/12\/NMH_284_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/12\/NMH_284_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/12\/NMH_284_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/12\/NMH_284_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/12\/NMH_284_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Let crystal singing bowls guide your mindfulness journey<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-4\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_852_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_852_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_852_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_852_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/UBU_852_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Experience the Sacred Nap ritual in Bali<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-5\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1185_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1185_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1185_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1185_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SCO_1185_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Find your balance by reconnecting with nature<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n\n<div class=\"slideshow-control-container\">\n                <button class=\"toggle-captions\"><span class=\"icon-chevron-up\"><\/span><\/button>\n            <\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"immersive_panel_3\" class=\"body-block text-block body-block-article-content-block\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Ancient Practices Made New<\/h2>\n<\/header>\n<div class=\"entry\">\n<h3><strong>Meditate With a Former Buddhist Nun<\/strong><\/h3>\n<p>At&nbsp;<a href=\"https:\/\/www.fourseasons.com\/sayan\/\">Four Seasons Resort Bali at Sayan<\/a>, resident wellness mentor and former Buddhist nun Ibu Fera knows the value of mindfulness and meditation: \u201cThey\u2019re realistic ways of addressing all sorts of stresses. They go straight to the root of the problem.\u201d For an even deeper sense of relaxation, she recommends the Sacred Nap ritual. Wrap yourself in an aerial silk hammock, suspended from the ceiling of the Resort\u2019s bamboo Dharma Shanti Bale, and let Fera rock you to sleep as she tells the life story of Buddha. You\u2019ll awake from this deeply soothing and nurturing experience refreshed and recharged.<\/p>\n<p><\/p><\/div>\n<\/div>\n\n\n\n<div id=\"immersive_panel_4\" class=\"body-block text-block body-block-article-content-block\">\n<div class=\"entry\">\n<h3><strong>Make a Wish in Vietnam<\/strong><\/h3>\n<p>You\u2019ll have the Spa to yourself at <a href=\"https:\/\/www.fourseasons.com\/hoian\/\">Four Seasons Resort Hoi An (The Nam Hai)<\/a> during the Goodnight Kiss to the Earth ceremony. As the sun sets, float traditional wishing candles on the Spa\u2019s lagoon and join Oanh Ngo, the Resort\u2019s Resident Singing Bowl Artist, for a soothing singing bowl lesson on an eight-octave set of crystal bowls tuned to 432 Hz \u2013 believed to be the harmonic frequency of the universe. \u201cWhen I play singing bowls I feel more happiness,\u201d Ngo says. \u201cI feel at peace, and it helps me to deeply connect back to myself, as well as to our Mother Earth.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Find New Perspective in the Sonoran Desert<\/strong><\/h3>\n<p>In Arizona, at&nbsp;<a href=\"https:\/\/www.fourseasons.com\/scottsdale\/\">Four Seasons Resort Scottsdale at Troon North<\/a>, you can start the day with a 6:30 am hike on the Resort\u2019s private trail through Pinnacle Peak Park. The 5.1-mile hike meanders over saguaro-studded ridgetop and past towering granite boulders. Your effort is rewarded at the top, where you\u2019ll enjoy 360-degree views of North Scottsdale \u2013 the ideal spot to change your perspective.<\/p>\n<p><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"immersive_panel_2\" class=\"body-block body-block-image-gallery large-body-media\">\n<div class=\"fs-slideshow captions-open\">\n<div data-block=\"2\" class=\"fs-slideshow-container\">\n<div class=\"fs-image\" data-share=\"share-\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SDI_552_970x540.jpg\" class=\"\" alt=\"Akp 012 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SDI_552_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SDI_552_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SDI_552_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/SDI_552_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Eggs filled with hot baobab seeds mimic the sound of the waves in this massage in Seychelles<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-1\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/m1y346_970x540-783x1024.jpg\" class=\"\" alt=\"Akp 005 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/m1y346_970x540-783x1024.jpg 783w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/m1y346_970x540-229x300.jpg 229w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/m1y346_970x540-768x1004.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/m1y346_970x540.jpg 970w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Sip a Green Supreme drink in Anguilla<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-2\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LAX_1777_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LAX_1777_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LAX_1777_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LAX_1777_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LAX_1777_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Exercise in privacy in Los Angeles<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-3\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/BAL_1739_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/BAL_1739_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/BAL_1739_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/BAL_1739_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/BAL_1739_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Bali&#8217;s Illume Room offers total immersion in light, sound and colour frequencies<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n\n<div class=\"fs-image\" data-share=\"share-4\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LCB_502_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LCB_502_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LCB_502_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LCB_502_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/LCB_502_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Find inner balance with yoga stretches<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n\n<div class=\"fs-image\" data-share=\"share-5\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/AIL_241_970X540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/AIL_241_970X540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/AIL_241_970X540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/AIL_241_970X540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/AIL_241_970X540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Kick-start Your Healthy Diet in Anguilla<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n\n<div class=\"slideshow-control-container\">\n                <button class=\"toggle-captions\"><span class=\"icon-chevron-up\"><\/span><\/button>\n            <\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"immersive_panel_6\" class=\"body-block text-block body-block-article-content-block quote-below\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Treat Yourself<\/h2>\n<\/header>\n<div class=\"entry\">\n<h3><strong>Sip a Green Drink in Anguilla<\/strong><\/h3>\n<p>Because a healthy lifestyle often begins with diet, each hotel or resort prioritizes nutritious offerings. Raise a glass to wellness at Half Shell Beach Bar at <a href=\"https:\/\/www.fourseasons.com\/anguilla\/\">Four Seasons Resort Anguilla<\/a>. On the menu? The Dean Green Supreme, which has anti-inflammatory properties thanks to moringa plant leaves. You know they\u2019re fresh, because Restaurant Manager Dean Bryan picks the leaves from his home tree. The rest of the ingredients? Bananas, orange juice, mango pur\u00e9e and \u2013 should you so desire \u2013 coconut rum. \u201cMoringa contains more vitamin C than oranges, the same amount of vitamin A as carrots, more potassium than bananas, more iron than spinach and more protein than yogurt,\u201d Bryan says.<\/p>\n<p>&nbsp;<\/p>\n<p><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"immersive_panel_7\" class=\"body-block text-block body-block-article-content-block\">\n<div class=\"entry\">\n<h3><strong>Relax with the Waves in Seychelles<\/strong><\/h3>\n<p>No wellness regime would be complete without some pampering, inside and out, and you have options around the globe. One is at <a href=\"https:\/\/www.fourseasons.com\/seychellesdesroches\/\">Four Seasons Resort Seychelles at Desroches Island<\/a>. Unwind with a relaxing massage that uses a unique technique: Eggs filled with hot baobab seeds are rolled across your skin to soothe tense muscles, mimicking the sound and motion of waves.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Find Holistic Harmony in Bali<\/strong><\/h3>\n<p>Science meets spiritual at&nbsp;<a href=\"https:\/\/www.fourseasons.com\/jimbaranbay\/\">Four Seasons Resort Bali at Jimbaran Bay<\/a>, where the cutting-edge Illume Room draws on the latest technology and scientific understanding of the body\u2019s 50 trillion cells to offer total immersion into light, sound and colour frequencies. Bali\u2019s first \u201cSurround Sound Spa Suite,\u201d the room is sealed from outside light sources to maximise the effects of colour therapy, while a heated quartz-sand bed made of crushed crystals and seven alchemy crystal singing bowls add to the vibrations \u2013 using the body\u2019s electromagnetic field to stimulate inner healing.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Enjoy Exclusive Access in LA<\/strong><\/h3>\n<p>Put wellness at the centre of your stay at <a href=\"https:\/\/www.fourseasons.com\/losangeles\/\">Four Seasons Hotel Los Angeles at Beverly Hills<\/a>, where the exclusive Private Fitness Suite offers access to room features like a treadmill, Hydrow Rowing machine, Peloton bike, yoga equipment, medicine ball and weights, and Soul Cycle bike. After your workout, shower in the suite\u2019s private bathroom and then unwind with guided meditation narrated by Deepak Chopra. Or just pause for a rest \u2013 the room\u2019s energizing light helps regulate the body\u2019s circadian rhythm.<\/p>\n<p><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"immersive_panel_2\" class=\"body-block body-block-image-gallery large-body-media\">\n<div class=\"fs-slideshow captions-open\">\n<div data-block=\"2\" class=\"fs-slideshow-container\">\n<div class=\"fs-image\" data-share=\"share-\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1923_970x540.jpg\" class=\"\" alt=\"Akp 012 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1923_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1923_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1923_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1923_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Harvest salt in Hawaii<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-1\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_445_970x540.jpg\" class=\"\" alt=\"Akp 005 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_445_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_445_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_445_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_445_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Discover holistic healing in the Spa in Kuwait<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-2\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_337_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_337_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_337_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_337_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KUW_337_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Soar to new heights with AntiGravity yoga<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-3\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_022_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_022_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_022_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_022_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_022_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Go for an early morning run through the sugar cane fields in Mauritius<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-4\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_674_970x540.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_674_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_674_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_674_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/MAS_674_970x540-360x201.jpg 360w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Get wet with an aquabike training session<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-5\">\n<div class=\"fs-image-container\">\n        <img width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1922_660x9701.jpg\" class=\"\" alt=\"Akp 016 970x540\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1922_660x9701.jpg 692w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2018\/05\/KON_1922_660x9701-214x300.jpg 214w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">                    <p><\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Harvest salt in Hawaii and learn to cook with it<\/p>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n\n<div class=\"slideshow-control-container\">\n                <button class=\"toggle-captions\"><span class=\"icon-chevron-up\"><\/span><\/button>\n            <\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"immersive_panel_9\" class=\"body-block text-block body-block-article-content-block quote-below\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Unexpected Exploits<\/h2>\n<\/header>\n<div class=\"entry\">\n<h3><strong>Harvest Salt in Hawaii<\/strong><\/h3>\n<p>If you think salt harvesting \u2013 as a guest of <a href=\"https:\/\/www.fourseasons.com\/hualalai\/\" target=\"_blank\" rel=\"noopener\">Four Seasons Resort Hualalai<\/a> \u2013 must be bad for your blood pressure, think again. \u201cOur Hawaiian ancestors lived off of Hawaii\u2019s bountiful resources and, in turn, respected and honoured our land and ocean,\u201d says <a href=\"http:\/\/www.hualalairesort.com\/activities\/cultural-center\/meet-the-specialists\/\" target=\"_blank\" rel=\"noopener\">Aunty Halani Berard<\/a>, Mea Ho\u2018okipa (literal translation: \u201cI am host\u201d), a member of the Resort\u2019s Ka\u2018upulehu Cultural Center team. \u201cThe natural salt the ocean provided was a cornerstone of Hawaiian living \u2013 used for food preservation, cooking, medicine and more. We are thrilled to bring this experience to our guests as another way to showcase our rich history.\u201d<\/p>\n<p><\/p><\/div>\n<\/div>\n\n\n\n<div id=\"immersive_panel_10\" class=\"pull-quote body-block-tweetable-quote  has-border\">\n<p>The natural salt the ocean provided was a cornerstone of Hawaiian living.                            <\/p>\n<p><\/p><\/div>\n\n\n\n<div id=\"immersive_panel_11\" class=\"body-block text-block body-block-article-content-block\">\n<div class=\"entry\">\n<p>The newly launched experience begins with a quick hike to the ancient salt flats adjacent to the Resort, where guests will learn how Hawaiians collected and dried the vital mineral. Next, a cooking class with a Resort chef to taste how sea salt can change a dish. Still want more? End the day in the <a href=\"https:\/\/www.fourseasons.com\/hualalai\/spa\/?c=t&amp;_s_icmp=mmenu\" target=\"_blank\" rel=\"noopener\">Spa<\/a> with the Salts of the Ocean Body Treatment, which includes a salt scrub-down.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Soar in an AntiGravity Class in Kuwait<\/strong><\/h3>\n<p>At <a href=\"https:\/\/www.fourseasons.com\/kuwait\/\" target=\"_blank\" rel=\"noopener\">Four Seasons Hotel Kuwait at Burj Alshaya<\/a>, guests can take an AntiGravity class in which they\u2019ll do ballet, Pilates, yoga and strength training while suspended from the ceiling in a silk hammock. \u201cWhen you start practising this, you\u2019ll find you actually become younger, healthier and even a bit taller,\u201d says AntiGravity founder Christopher Harrison. (We wouldn\u2019t bet on the younger part, but it\u2019s certainly worth trying.)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Cycle Underwater in Mauritius<\/strong><\/h3>\n<p>If you\u2019d rather be immersed in water than suspended in mid-air, <a href=\"https:\/\/www.fourseasons.com\/mauritius\/\" target=\"_blank\" rel=\"noopener\">Four Seasons Resort Mauritius at Anahita<\/a> is your place: There, guests will be elbow deep in the 25-metre (82-foot) al fresco lap pool for an aquabike session. Or simply choose to run a 3.5-to-7-kilometre trail along the sugar fields. \u201cJune is the start of the sugar-cane harvesting season in Mauritius,\u201d Fitness Centre Manager Noam Clarisse says, \u201cmeaning that much of the cane is at its tallest and it sways gently in the breeze \u2013 a beautiful sight to run alongside in the early morning light.\u201d<\/p>\n<p><\/p><\/div>\n<\/div>\n\n\n\n<div id=\"immersive_panel_12\" class=\"body-block large-body-media body-block-cta-large-body text-class\">\n<div class=\"large-body-cta-container\">\n<div class=\"section-head\">\n<h2 class=\"section-title\">YOUR JOURNEY BEGINS HERE<\/h2>\n<p>Where will you invest in your wellness?<\/p>\n<p><\/p><\/div>\n<picture class=\"cta-image\"><source srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-970x369.jpeg\" media=\"(min-width: 768px)\"><img width=\"970\" height=\"369\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-970x369.jpeg\" class=\"\" alt=\"Bali at Jimbaran Bay\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-970x369.jpeg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-300x114.jpeg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-768x292.jpeg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL-1024x389.jpeg 1024w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-BAL.jpeg 1280w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\">            <\/picture>\n<div class=\"cta-selector-container\">\n<div class=\"wrapper\">\n<div class=\"cta-outer-shell\">\n<div class=\"cta-selector dropdown cta-large-selection\">\n<p>                        <select name=\"select_destination\" id=\"select_destination\" class=\"destination_select\" style=\"padding: 11px;\"><br>\n                                                        <optgroup label=\"Africa &amp; The Middle East\"><option value=\"http:\/\/www.fourseasons.com\/kuwait\/\">Kuwait<\/option><option value=\"http:\/\/www.fourseasons.com\/mauritius\/\">Mauritius<\/option><option value=\"http:\/\/www.fourseasons.com\/seychellesdesroches\/\">Seychelles at Desroches Island<\/option><\/optgroup><optgroup label=\"Asia &amp; The Pacific\"><option value=\"http:\/\/www.fourseasons.com\/jimbaranbay\/\" selected=\"selected\">Bali at Jimbaran Bay<\/option><option value=\"http:\/\/www.fourseasons.com\/sayan\/\">Bali at Sayan<\/option><option value=\"http:\/\/www.fourseasons.com\/hoian\/\">Hoi An, Vietnam (The Nam Hai)<\/option><\/optgroup><optgroup label=\"North America\"><option value=\"http:\/\/www.fourseasons.com\/anguilla\/\">Anguilla<\/option><option value=\"http:\/\/www.fourseasons.com\/hualalai\/\">Hawaii, Hualalai<\/option><option value=\"http:\/\/www.fourseasons.com\/losangeles\/\">Los Angeles at Beverly Hills<\/option><option value=\"http:\/\/www.fourseasons.com\/scottsdale\/\">Scottsdale<\/option><\/optgroup><\/select>\n                    <\/p><\/div>\n<p>                    <button class=\"large-cta-btn btn btn-primary btn-main selection-confirm\" id=\"destination_change\">Explore<\/button>\n                <\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<p><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salt harvesting in Hawaii, crystal healing meditations in Bali and underwater cycling in Mauritius \u2013 welcome to Global Wellness Day at Four Seasons.<\/p>\n","protected":false},"author":129,"featured_media":133369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"162215,153599,161924,153802,160597,162076","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[235,1468,1045],"tags":[281,531,759,886,996],"class_list":["post-133364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rejuvenate","category-wellbeing","category-wellness","tag-around-the-world","tag-food-and-beverages","tag-outdoors","tag-spa","tag-wellness","destination-four-seasons-hotel-kuwait-at-burj-alshaya","destination-four-seasons-hotel-los-angeles-at-beverly-hills","destination-four-seasons-resort-and-residences-anguilla","destination-four-seasons-resort-bali-at-jimbaran-bay","destination-four-seasons-resort-bali-at-sayan","destination-four-seasons-resort-hualalai","destination-four-seasons-resort-mauritius-at-anahita","destination-four-seasons-resort-scottsdale-at-troon-north","destination-four-seasons-resort-seychelles-at-desroches-island","destination-four-seasons-resort-the-nam-hai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Practices Around the World | Four Seasons<\/title>\n<meta name=\"description\" content=\"Crystal healing in Bali and underwater cycling in Mauritius \u2013 Four Seasons offers a variety of wellness experiences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fourseasons.com\/magazine\/rejuvenate\/wellness-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Practices Around the World | Four Seasons\" \/>\n<meta property=\"og:description\" content=\"Crystal healing in Bali and underwater cycling in Mauritius \u2013 Four Seasons offers a variety of wellness experiences.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fourseasons.com\/magazine\/rejuvenate\/wellness-activities\/\" \/>\n<meta property=\"og:site_name\" content=\"Four Seasons Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-17T22:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T14:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fourseasons.com\/magazine\/wp-content\/uploads\/2018\/05\/SEY_476_1400x580.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannon Magann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shannon Magann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" 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