{"id":116362,"date":"2022-04-10T12:30:47","date_gmt":"2022-04-10T16:30:47","guid":{"rendered":"https:\/\/www.fourseasons.com\/magazine\/?p=116362"},"modified":"2022-04-28T17:36:54","modified_gmt":"2022-04-28T21:36:54","slug":"best-workouts-train-like-a-pro-athlete","status":"publish","type":"post","link":"https:\/\/www.fourseasons.com\/magazine\/rejuvenate\/best-workouts-train-like-a-pro-athlete\/","title":{"rendered":"5 Ways to Work Out Like a World-Class Athlete"},"content":{"rendered":"<div id=\"immersive_panel_1\" class=\"body-block text-block body-block-article-content-block quote-below\">\n<div class=\"entry\">\n<p>No matter how far natural ability takes you, proving you\u2019re the best demands thousands of hours of work and determination. Pro athletes know what it takes to win and have unbeatable insights that can advance fitness programs of any level \u2013 which makes them extremely valuable and effective trainers.<\/p>\n<p>During these exclusive Four Seasons experiences, guests are paired with proven, acclaimed athletes for one-on-one training lessons in sports that range from freediving to triathlon. Work on your training regimen in Riyadh or master a unique fighting technique in Koh Samui \u2013 here are five ways to see the world (and yourself) through the eyes of a champion.<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_2\" class=\"body-block body-block-single-image large-body-media\">\n<div class=\"fs-image\">\n<div class=\"fs-image-container\">\n                <picture class=\"article-title-image\">\n        <!--[if IE 9]><video style=\"display: none;\"><![endif]--><source srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540.jpg\" media=\"(min-width: 992px)\"><!--[if IE 9]><\/video><![endif]--><br \/>\n        <img decoding=\"async\"   src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540.jpg\" class=\"attachment-mobile_large size-mobile_large\" alt=\"Man 1809 970x540\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAN_1809_970x540-360x201.jpg 360w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/>    <\/picture>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p class=\"image-block-caption image-caption\">The Jack Nicklaus-signature Manele Golf Course is built on lava outcroppings and features three holes perched on cliffs.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"asset-share element-share\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_154312\" aria-expanded=\"false\" aria-controls=\"image_share_154312\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_154312\" class=\"collapse share-options\" >\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2022%2F04%2FMAN_1809_970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_3\" class=\"body-block text-block body-block-article-content-block\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Tee off in Lanai<\/h2>\n<\/header>\n<div class=\"entry\">\n<p>Take your golf game from good to great using the scientific precision of biometric data at the Jack Nicklaus-designed golf course at <a href=\"https:\/\/www.fourseasons.com\/sensei\/\">Sensei Lanai, A Four Seasons Resort<\/a>.<\/p>\n<p>The five-night program begins with a health consultation with physiologists, nutritionists and mindfulness coaches to provide personalised insight into how you can improve your game. Over the course of the program, a WHOOP wearable device will track your performance metrics with detailed video analysis and instruction.<\/p>\n<p>\u201cThe opportunity to work with guests on their golf game really gives us a chance to dive deep through an honest assessment of what their game currently is, what their goals are and how we can get them to that point,\u201d says Coach Scott Ashworth, PGA, Director of Golf. \u201cBy working with the practitioners at Sensei and sing technology such as the WHOOP Band, we gain a better understanding of focus areas for well-being to integrate with golf instruction and maximize guest\u2019s enjoyment and potential.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_4\" class=\"body-block body-cta large-body-media body-block-cta-small-body\">\n<div class=\"body-cta-container\">\n<div class=\"cta-text-container\">\n<h3>Improve your game in Lanai<\/h3>\n<\/p><\/div>\n<div class=\"cta-btn-container\">\n            <a href=\"http:\/\/www.fourseasons.com\/sensei\/\" class=\"btn btn-primary btn-small\">Discover More<\/a>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_5\" class=\"body-block body-block-single-image large-body-media\">\n<div class=\"fs-image\">\n<div class=\"fs-image-container\">\n                <picture class=\"article-title-image\">\n        <!--[if IE 9]><video style=\"display: none;\"><![endif]--><source srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540.jpg\" media=\"(min-width: 992px)\"><!--[if IE 9]><\/video><![endif]--><br \/>\n        <img decoding=\"async\"   src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540.jpg\" class=\"attachment-mobile_large size-mobile_large\" alt=\"Mas 766 970x540\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540-768x428.jpg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2022\/04\/MAS_766_970x540-360x201.jpg 360w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/>    <\/picture>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p class=\"image-block-caption image-caption\">A team of highly experienced trainers offers a diverse range of skills that can help you make progress on your fitness goals.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"asset-share element-share\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_154311\" aria-expanded=\"false\" aria-controls=\"image_share_154311\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_154311\" class=\"collapse share-options\" >\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2022%2F04%2FMAS_766_970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_6\" class=\"body-block text-block body-block-article-content-block\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Work out with a world-class trainer in Riyadh<\/h2>\n<\/header>\n<div class=\"entry\">\n<p>It can be tempting to skip leg day while travelling, especially when your personal trainer is hundreds of miles away. If you want to take your fitness goals on the road, join the trainers at <a href=\"https:\/\/www.fourseasons.com\/riyadh\/\">Four Seasons Hotel Riyadh at Kingdom Center<\/a>.<\/p>\n<p>In partnership with 24N \u2013 one of the leading personal training programs in the Middle East \u2013 the Hotel and 24N trainers offer an intense fitness program, including physiotherapy, personalised training sessions and health coaching to provide nutritional guidance that compliments your workout schedule.<\/p>\n<p>\u201cWhat differentiates 24N Riyadh is the understanding that everyone is different,\u201d says Luis De Vera, Chief Executive Officer at 24N Riyadh, \u201cWe assess, program, re-assess and tailor for personal needs. This ensures guests and members achieve their short-and long-term goals.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_7\" class=\"body-block body-cta large-body-media body-block-cta-small-body\">\n<div class=\"body-cta-container\">\n<div class=\"cta-text-container\">\n<h3>Set your fitness goals in Riyadh<\/h3>\n<\/p><\/div>\n<div class=\"cta-btn-container\">\n            <a href=\"http:\/\/www.fourseasons.com\/riyadh\/\" class=\"btn btn-primary btn-small\">Discover More<\/a>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_8\" class=\"body-block body-block-image-gallery large-body-media\">\n<div class=\"fs-slideshow captions-open\">\n<div data-block=\"8\" class=\"fs-slideshow-container\">\n<div class=\"fs-image\" data-share=\"share-0\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-bicyclist-970x540.jpg\" class=\"\" alt=\"Hualalai triathlon biking\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-bicyclist-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-bicyclist-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-bicyclist-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>As you bike along the Queen Ka\u2019ahumanu Highway, take in the beautiful views of the lava fields while enhancing your cycling skills.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-1\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-joggers-970x540.jpg\" class=\"\" alt=\"Hualalai triathlon running\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-joggers-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-joggers-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-joggers-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Train for a triathlon alongside six-time champion Dave Scott in the Hawaiian home of the IRONMAN World Championship.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-2\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-swimmers-970x540.jpg\" class=\"\" alt=\"Hualalai triathlon swimming\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-swimmers-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-swimmers-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KON-swimmers-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Perfect your swimming technique as by focusing on mechanics in the azure waters of the Kona coast.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"asset-share element-share\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116421\" aria-expanded=\"false\" aria-controls=\"image_share_116421\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116421\" class=\"collapse share-options\"  id=\"share-0\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKON-bicyclist-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"asset-share element-share hidden\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116420\" aria-expanded=\"false\" aria-controls=\"image_share_116420\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116420\" class=\"collapse share-options\"  id=\"share-1\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKON-joggers-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"asset-share element-share hidden\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116419\" aria-expanded=\"false\" aria-controls=\"image_share_116419\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116419\" class=\"collapse share-options\"  id=\"share-2\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKON-swimmers-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"slideshow-control-container\">\n                <button class=\"toggle-captions\"><span class=\"icon-chevron-up\"><\/span><\/button>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"immersive_panel_9\" class=\"body-block text-block body-block-article-content-block quote-below\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Swim, bike and trek like an Ironman in Kona<\/h2>\n<\/header>\n<div class=\"entry\">\n<p>Whether you\u2019re a budding triathlete or an elite competitor, there\u2019s one man who can help you get better \u2014 six-time Ironman world champion Dave Scott, who is leading five-day clinics at\u00a0<a href=\"http:\/\/www.fourseasons.com\/hualalai\/\">Four Seasons Resort Hualalai<\/a>. In this\u00a0<a href=\"https:\/\/www.fourseasons.com\/hualalai\/services-and-amenities\/fitness\/\">brand-new triathlon training program<\/a>, running from June 20\u201324 and December 5\u20139, you can smooth your swimming style, get faster at transitions, become more efficient on the bike, and run across the finish line in less time than ever.<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_10\" class=\"pull-quote body-block-tweetable-quote  has-border\">\n<p>I want to help drive athletes, and share the reasons why you can become better.                                    <span class=\"attribution\"> \u2013 Dave Scott<\/span>\n                            <\/p>\n<\/p><\/div>\n<div id=\"immersive_panel_11\" class=\"body-block text-block body-block-article-content-block\">\n<div class=\"entry\">\n<p>\u201cIt\u2019s very interactive \u2014 I\u2019m not showing them how many muscles I have, but instead how to minimize their time and maximize their workouts.\u201d Scott designed each day\u2019s training session based on his own lessons learned, not only in swimming, biking and running, but also in nutrition, flexibility and injury prevention. \u201cA lot of people think more is better, and I was my own worst enemy in my heyday of racing,\u201d admits Scott, who now offers a more balanced approach to students. \u201cDo what you can do at the moment. Be present. Be mindful. It adds calmness and it adds clarity.\u201d<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_12\" class=\"body-block body-cta large-body-media body-block-cta-small-body\">\n<div class=\"body-cta-container\">\n<div class=\"cta-text-container\">\n<h3>Prepare for a triathlon in Kona<\/h3>\n<\/p><\/div>\n<div class=\"cta-btn-container\">\n            <a href=\"http:\/\/www.fourseasons.com\/hualalai\/\" class=\"btn btn-primary btn-small\">Discover More<\/a>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<section id=\"immersive_panel_13_ad\" class=\"section-ad-unit\">\n<div id='fs_magazine_300x250_secondary' style=\"width:300px;margin:auto;\">\n            <script type='text\/javascript'>\n                googletag.cmd.push(function() {\n                    googletag.display('fs_magazine_300x250_secondary');\n                });\n            <\/script>\n        <\/div>\n<\/section>\n<div id=\"immersive_panel_14\" class=\"body-block body-block-image-gallery large-body-media\">\n<div class=\"fs-slideshow captions-open\">\n<div data-block=\"14\" class=\"fs-slideshow-container\">\n<div class=\"fs-image\" data-share=\"share-0\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fighter-bluesky-970x540.jpg\" class=\"\" alt=\"Muy Thai fighter\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fighter-bluesky-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fighter-bluesky-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fighter-bluesky-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Learn exclusively from a pro as you master Muay Thai, the national sport of Thailand.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-1\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-guest-training-970x540.jpg\" class=\"\" alt=\"Koh Samui Muay Thai training\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-guest-training-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-guest-training-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-guest-training-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>Receive one-on-one, customised training while taking in the panoramic views of the gulf of Thailand.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"fs-image\" data-share=\"share-2\">\n<div class=\"fs-image-container\">\n        <img decoding=\"async\" width=\"970\" height=\"540\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fight-in-ring-970x540.jpg\" class=\"\" alt=\"Koh Samui Muay Thai boxing stadium\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fight-in-ring-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fight-in-ring-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/KOH-fight-in-ring-970x540-768x428.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>                    <\/p>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p>After a day of practice, sit back in luxury and watch the professionals in action at the Chaweng Boxing Stadium.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"asset-share element-share\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116423\" aria-expanded=\"false\" aria-controls=\"image_share_116423\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116423\" class=\"collapse share-options\"  id=\"share-0\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKOH-fighter-bluesky-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"asset-share element-share hidden\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116422\" aria-expanded=\"false\" aria-controls=\"image_share_116422\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116422\" class=\"collapse share-options\"  id=\"share-1\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKOH-guest-training-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"asset-share element-share hidden\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116424\" aria-expanded=\"false\" aria-controls=\"image_share_116424\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116424\" class=\"collapse share-options\"  id=\"share-2\">\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FKOH-fight-in-ring-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<div class=\"slideshow-control-container\">\n                <button class=\"toggle-captions\"><span class=\"icon-chevron-up\"><\/span><\/button>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"immersive_panel_15\" class=\"body-block text-block body-block-article-content-block\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Master Thailand\u2019s ancient form of fighting<\/h2>\n<\/header>\n<div class=\"entry\">\n<p>Athletes who commit to mastering Muay Thai \u2013 the centuries-old practice of fighting with eight points of contact \u2013 will emerge stronger both physically and mentally. They\u2019ll also gain a new appreciation for Thai massage.<\/p>\n<p>Surrounded by breezy palm trees in the Bill Bensley\u2013designed training ring on the Gulf of Thailand, guests participating in the\u00a0<a href=\"http:\/\/www.fourseasons.com\/kohsamui\/services_and_amenities\/extraordinary_experiences\/muay_thai_adventure\/\">full-day Muay Thai Adventure<\/a>\u00a0at\u00a0<a href=\"http:\/\/www.fourseasons.com\/kohsamui\/\">Four Seasons Resort Koh Samui<\/a>\u00a0begin with lessons from a Muay Thai pro in the seaside ring. Together, students and the master focus on the fist, forearm, knee and shin strikes that earned for this form of kick-boxing the name \u201cthe Art of Eight Limbs.\u201d At the Resort\u2019s spa, the recovery is all-out, too: an herbal steam, cool-water leg massage, and full-body massage with essential oils of cloves, ylang-ylang and black pepper.<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_16\" class=\"body-block body-cta large-body-media body-block-cta-small-body\">\n<div class=\"body-cta-container\">\n<div class=\"cta-text-container\">\n<h3>Train like a warrior in Koh Samui<\/h3>\n<\/p><\/div>\n<div class=\"cta-btn-container\">\n            <a href=\"http:\/\/www.fourseasons.com\/kohsamui\/\" class=\"btn btn-primary btn-small\">Discover More<\/a>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_17\" class=\"body-block body-block-single-image large-body-media\">\n<div class=\"fs-image\">\n<div class=\"fs-image-container\">\n                <picture class=\"article-title-image\">\n        <!--[if IE 9]><video style=\"display: none;\"><![endif]--><source srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/GHF-swimmer-in-pool-970x540.jpg\" media=\"(min-width: 992px)\"><!--[if IE 9]><\/video><![endif]--><br \/>\n        <img decoding=\"async\"   src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/GHF-swimmer-in-pool-970x540.jpg\" class=\"attachment-mobile_large size-mobile_large\" alt=\"Cap Ferrat pool\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/GHF-swimmer-in-pool-970x540.jpg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/GHF-swimmer-in-pool-970x540-300x167.jpg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/08\/GHF-swimmer-in-pool-970x540-768x428.jpg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/>    <\/picture>\n<div class=\"caption\">\n<div class=\"caption-wrapper\">\n<p class=\"image-block-caption image-caption\">The same breathing techniques used by freedivers can help improve your mindfulness practices and help you relax.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"byline\">\n<p class=\"image-block-credit image-credit\">Photography courtesy Martin Morrell<\/p>\n<\/p><\/div>\n<div class=\"asset-share element-share\">\n            <button class=\"btn btn-share collapsed\" type=\"button\" data-toggle=\"collapse\" data-target=\"#image_share_116425\" aria-expanded=\"false\" aria-controls=\"image_share_116425\"><br \/>\n                <span class=\"icon-share icon-share-arrow\"> <span class=\"share-text\">Share<\/span><\/span><br \/>\n            <\/button><\/p>\n<ul id=\"image_share_116425\" class=\"collapse share-options\" >\n<li><a href=\"https:\/\/www.facebook.com\/dialog\/feed?app_id=129528747057167&#038;display=popup&#038;redirect_uri=http%3A%2F%2Fmagazine.fourseasons.com%2Fclose.html&#038;link=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-facebook\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Ffsmag-ecs.paceinteractive.com%2Fmagazine%2Fwp-admin%2Fpost.php&#038;media=https%3A%2F%2Fdjdo2py1q6zlg.cloudfront.net%2Fmagazine%2Fwp-content%2Fuploads%2F2016%2F08%2FGHF-swimmer-in-pool-970x540.jpg\" target=\"_blank\" rel=\"noopener\"><i class=\"icon-share icon-pinterest\"><\/i><\/a><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_18\" class=\"body-block text-block body-block-article-content-block\">\n<header class=\"block-header text-block\">\n<h2 class=\"block-title\">Freedive in the French Riviera<\/h2>\n<\/header>\n<div class=\"entry\">\n<p>Using breathwork to become a world-class athlete may not sound conventional, until you talk technique with a champion freediver. Learn their tips and tricks as part of the new Mindfulness and Wellbeing Program at <a href=\"http:\/\/www.fourseasons.com\/capferrat\/\">Grand-H\u00f4tel du Cap-Ferrat, A Four Seasons Hotel<\/a>.<\/p>\n<p>Led by freediving world champions Arthur Gu\u00e9rin-Boeri and Thomas Bouchard, the workshop takes a holistic view of health, based on the key pillars of exercise, relaxation, nature and wholesome food. Work on your asana and qigong under the Mediterranean sun, then head to the spa for a custom skin analysis and treatment session.<\/p>\n<p>&#8220;Breathing, and even holding your breath, is a powerful and accessible way to balance your body and mind,\u201d says Gu\u00e9rin-Boeri. \u201cThe connection with water makes the link even stronger. The program is open to everyone who wants to discover a unique relaxation experience, coming straight from our world-ranking expertise.\u201d<\/p>\n<p>After a day spent calming your mind, balance your body with a Michelin-starred meal prepared by Chef Yoric Ti\u00e8che, made with greens from the Hotel\u2019s garden.<\/p>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_19\" class=\"body-block body-cta large-body-media body-block-cta-small-body\">\n<div class=\"body-cta-container\">\n<div class=\"cta-text-container\">\n<h3>Dive into adventure in Cap-Ferrat<\/h3>\n<\/p><\/div>\n<div class=\"cta-btn-container\">\n            <a href=\"http:\/\/www.fourseasons.com\/capferrat\/\" class=\"btn btn-primary btn-small\">Discover More<\/a>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"immersive_panel_20\" class=\"body-block large-body-media body-block-cta-large-body text-class\">\n<div class=\"large-body-cta-container\">\n<div class=\"section-head\">\n<h2 class=\"section-title\">YOUR JOURNEY BEGINS HERE<\/h2>\n<p>Select a destination and start training<\/p>\n<\/p><\/div>\n<picture class=\"cta-image\"><source srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-970x369.jpeg\" media=\"(min-width: 768px)\"><img decoding=\"async\" width=\"970\" height=\"369\" src=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-970x369.jpeg\" class=\"\" alt=\"Four Seasons Resort Hualalai\" loading=\"lazy\" srcset=\"https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-970x369.jpeg 970w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-300x114.jpeg 300w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-768x292.jpeg 768w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON-1024x389.jpeg 1024w, https:\/\/fsmag-ecs.paceinteractive.com\/magazine\/wp-content\/uploads\/2016\/07\/property-feature-image-KON.jpeg 1280w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/>            <\/picture>\n<div class=\"cta-selector-container\">\n<div class=\"wrapper\">\n<div class=\"cta-outer-shell\">\n<div class=\"cta-selector dropdown cta-large-selection\">\n<p>                        <select name = \"select_destination\" id = \"select_destination\" class=\"destination_select\" style=\"padding: 11px;\"><br \/>\n                                                        <optgroup label=\"Africa &amp; The Middle East\"><option value=\"http:\/\/www.fourseasons.com\/riyadh\/\" >Riyadh<\/option><optgroup label=\"Asia &amp; The Pacific\"><option value=\"http:\/\/www.fourseasons.com\/kohsamui\/\" >Koh Samui, Thailand<\/option><optgroup label=\"Europe\"><option value=\"http:\/\/www.fourseasons.com\/capferrat\/\" >Grand-H\u00f4tel du Cap-Ferrat, A Four Seasons Hotel<\/option><optgroup label=\"North America\"><option value=\"http:\/\/www.fourseasons.com\/hualalai\/\"  selected=\"selected\"  >Hawaii, Hualalai<\/option><option value=\"http:\/\/www.fourseasons.com\/sensei\/\" >Hawaii, Lanai (Sensei)<\/option><\/select>\n                    <\/div>\n<p>                    <button class=\"large-cta-btn btn btn-primary btn-main selection-confirm\" id=\"destination_change\">Explore<\/button>\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <script>\n        $(function () {\n            \/\/ Dropdown menu control\n            \/\/ Listen for changes in the dropdown and updated the property image accordingly\n            $(\"#immersive_panel_20 .dropdown-menu li a\").click(function (e) {\n                \/\/ prevent default behaviors\n                e.preventDefault();<\/p>\n<p>                \/\/ change backrgound image\n                var propertyImage = $(this).data('image');\n                var container = $(this).closest('.large-body-cta-container');\n                container.find('picture.cta-image source').attr('srcset', propertyImage);\n                container.find('picture.cta-image img').attr('src', propertyImage);<\/p>\n<p>                var propertyShortTitle = $(this).text();<\/p>\n<p>                \/\/ swap out the image\n                $(\"#immersive_panel_20 .btn:first-child\").text(propertyShortTitle).append('<span class=\"icon-chevron-down\"><\/span>');\n                $(\"#immersive_panel_20 .btn:first-child\").val(propertyShortTitle);\n                $('#immersive_panel_20 .btn-main').attr('href', this.href);\n            });\n        });\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train alongside professional athletes during these exclusive workouts at Four Seasons hotels and resorts.<\/p>\n","protected":false},"author":91,"featured_media":154319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1046,235,1063],"tags":[281,1068,1052,996],"class_list":["post-116362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-rejuvenate","category-sports","tag-around-the-world","tag-fitness","tag-travel-inspiration","tag-wellness","destination-four-seasons-hotel-riyadh-at-kingdom-centre","destination-four-seasons-resort-hualalai","destination-four-seasons-resort-koh-samui","destination-grand-hotel-du-cap-ferrat-a-four-seasons-hotel","destination-sensei-lanai-a-four-seasons-resort"],"acf":[],"yoast_head":"<!-- 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