Massages

Four Seasons Hotel Madrid’s signature massage is inspired by the feeling of wellness and peace imparted by an afternoon spent in Madrid’s famous El Retiro Park, a place where Spanish royalty used to retreat for spiritual meditation and recreation. Considered the “jewel of the house,” this deep tissue massage seeks to create harmony in the body by bringing together a wide selection of manual bodywork techniques.

Inspired by age-old healing traditions, this massage combines techniques from Ayurveda’s abhyanga massage. This is a powerful full body massage with light-to-medium pressure flowing strokes to balance your chakras and restore your energy levels. This massage works on a holistic level to induce a state of deep relaxation. Ideal for people who lead a hectic lifestyle with little sleep and looking to disconnect, relax and rejuvenate.

A soothing and medium-pressure massage combined with highly relaxing essential oils, this customized massage pays special attention to the body’s wellness needs. The ultimate indulgent experience to leave you feeling calm and centred, and with tranquil energy in both body and mind.

This restoring experience aims to focus on specific points of tension. The application of cold steam, combined with massage and stretching techniques, results in the relief of stiffness, swelling and fluid retention. Also ideal for anyone who practices sports or suffers from inflammation or poor circulation. The experience combines a 60-minute massage and 30 minutes of localized cryotherapy.

This ultimate pampering experience is inspired by the age-old Hawaiian healing principles of the lom-lomi massage. A rhythmic, light-to-medium pressure massage using forearms, combined with long, enveloping and cocooning strokes that mimic the sea’s waves, leave your body relaxed and in harmony. Ideal for massage lovers looking for a treat.

If your legs, hips and feet are your areas of concern, then this treatment is for you. It is a focused massage designed to release tension in the lower body. Medium-to-firm pressure deep tissue massage and stretching techniques are used to work the muscles and tendons in your feet, ankles, calves, thighs and hips. This is the perfect treatment to liberate tension and revive any tiredness, swelling or heaviness in the legs for frequent travellers, those who’ve spent full days walking the city and those who’ve been sitting for too long.

Pregnancy can be one of the most rewarding physical experiences, but it presents several challenges. The body retains excess water and toxins, causing bloating, swelling and sometimes pain. This soothing and medium-pressure massage gently relieves muscle tension and alleviates deep-rooted stress on the body. After the first trimester.

If your back, neck and shoulders are your main areas of concern, then this treatment is for you. This is a firm pressure back, neck and shoulders massage that addresses the ever-so-common muscle tension and tightness along the entire back and spine. Both releasing and relaxing, this massage leaves you with a complete sense of well-being. Ideal for people who spend several hours of their day sitting, have adopted poor postural habits, and those who hold tension in their head, neck, shoulders or lower back.

This treatment combines the best of body care techniques and the El Retiro massage with a highly moisturizing eco-friendly and natural oil. The broad range of manual techniques used by the therapists for this massage help alleviate the tension that has accumulated in the deepest muscle layers and connective tissues. Available Monday to Wednesday from 10:00 am to 3:00 pm (last service at 2:00 pm).