Grounded on the East Cape reflects our Resort’s ongoing commitment to evolving wellness offerings in response to how today’s travellers live, work and recover. Personalize your stay with your choice of our neurowellness therapies and desert-to-sea immersion experiences to restore nervous system balance and mental clarity.
Please select at least one neurowellness therapy and at least one East Cape immersion experience to tailor Grounded on the East Cape to meet your personal needs.
- Neurowellness Therapy: Women’s Wellness Massage
- This new nurturing signature massage is crafted to support women through every stage of life. Blending four gentle, tailored techniques, it soothes hormonal changes and eases discomfort, fostering harmony and deep well-being. Each session is lovingly personalized to your unique needs.
- 75 Minutes
- Neurowellness Therapy: Pain & Core Relief
- This targeted signature massage focuses on relieving muscular tension and chronic pain in key areas like the back, hips, shoulders and neck. Skilled techniques ease discomfort, while the 90-minute option includes a percussion device to enhance therapeutic benefits.
- 75 - 90 Minutes
- Neurowellness Therapy: Burnout Recovery
- Recharge from burnout with a blending therapeutic touch and aromatherapy to ease stress, tension and fatigue. This signature massage supports mental clarity, boosts mood and aids recovery from burnout-related discomfort.
- 90 Minutes
- Neurowellness Therapy: Vagus Nerve Toning
- This new award-winning signature massage activates the vagus nerve to reduce stress, elevate mood, aid digestion and support overall well-being. Combining expert-selected essential oils, full body massage, guided breathing and a soothing foot bath, it restores balance and deep relaxation.
- 90 Minutes
- Neurowellness Therapy: Signature Vagal Reset Journey
- Reconnect with your inner calm through this award-winning signature massage, designed to tone the vagus nerve and promote emotional balance. This experience continues with the Diamond Acu Energy Facial by Natura Bissé, which combines advanced skincare with myofascial massage techniques to stimulate the vagus nerve and support neurobalance. A complete ritual for deep renewal and radiant skin.
- 150 Minutes
- East Cape Immersion: Yoga
- A practice that will guide you to go back to your centre, looking inward and releasing all stress and anxiety through movement of the body. Customize your practice by keeping in mind your needs at the moment. (Subject to availability.)
- 60 Minutes
- East Cape Immersion: Breathwork
- This breathing technique will help you improve mental, physical and spiritual well-being. Customize your breathing exercises with your therapist. (Subject to availability.)
- 60 Minutes
- East Cape Immersion: Guided Meditation
- Increase the awareness of the present moment and enhance your personal and spiritual growth through the focus on sounds and movements generating a new space of mind. (Subject to availability.)
- 60 Minutes
- East Cape Immersion: Reiki
- Reiki energy will go through your energy points (nadis) and body, transmitting and emitting energy to heal something specific (emotion, beliefs or physical). This experience will be mentally, emotionally and physically healing, increasing well-being at all levels. It will regulate the circulation and fluidity of the vital energy (prana) and solve its stagnation as well as transform negative energy that has accumulated in your mind and body into positive energy. It will also help you to awaken consciousness. (Subject to availability.)
- 60 Minutes
- East Cape Immersion: Chakra Alignment
- This therapy opens the energy channels from chakra one to chakra seven to allow energy to flow in a harmonious, balanced and constant way throughout your body. Two types of energy will be used – reiki (universal energy) and pendulum energy (quantum energy) – to channel all energy. (Subject to availability.)
- 60 Minutes
- East Cape Immersion: Somatic Dance
- You will learn how to get in touch with your inner self and cultivate coping skills to use when intense emotions, stressors or trauma surface. Somatic movement helps you creatively engage with emotional, physical and cognitive processes through dance and movement. (Subject to availability.)
- 45 Minutes
- East Cape Immersion: Santiago Waterfall Hike
- Immerse yourself in the natural beauty of this secret oasis as you hike the beautiful canyons and swim in freshwater waterfalls and plunge pools.
- 4 hours
- East Cape Immersion: Sunset Cruise
- Experience enchanting sunset colours at our Resort, where you’ll find the first Four Seasons marina. Don’t miss out on this magical sight.
- 2 hours
- East Cape Immersion: Cabo Pulmo Snorkelling or Scuba by Car or Boat
- Explore the majesty of Cabo Pulmo, unique for its biodiversity, with hundreds of schooling jacks, mobula rays, sea lions, turtles, whales and resident bull sharks.
- 5 hours
Our Concierge will reach out to confirm your activity schedule for your stay. Price will vary based on personalization. Activities subject to availability at time of booking. Blackout dates and other restrictions may apply. Cancellation policy: 24 hours’ notice is required for cancellation, or the full price will be charged.