Mid-life is not a pause – it is a powerful invitation to realign, restore and rise. Set against the oceanfront Four Seasons Resort Lanai, this experience is a powerful invitation to listen more deeply to your body, clarify your priorities and intentionally design the next chapter of your life – with vitality, clarity and purpose. You’ll gain the tools, insight and confidence to make lasting changes – gently, sustainably and in alignment with your body. Mid-life is not something to endure – it is something to honour, shape and reclaim.
Book your Women’s Retreat. +1 (800) 505-2624 Book Now

August 20–23, 2026

Highlights

  • What You’ll Discover

    Hormones are part of the story, but they are not the whole story. We take a comprehensive, integrative approach to women’s health, exploring hormonal balance, gut health, metabolic and cardiovascular vitality, movement and more – all set against a tropical paradise.

  • Woman practises yoga in indoor studio with wooden floors and walls
    Your itinerary

    Each day blends evidence-based education, guided mindfulness, adaptive yoga and more, designed specifically for mid-life bodies and nervous systems, with practices to take home.

  • Shared Time Together

    This retreat gathers a small, intentional circle of women who value depth, authenticity and connection. Together, you’ll experience honest conversation, shared reflection and supportive transformation, along with delicious meals and activities.

  • Woman gets facial
    A focus on your health

    Enjoy talks on women’s health and longevity, guided by experienced physicians who bring deep clinical expertise, compassion and presence to every session. Then, relax and rejuvenate with restorative spa treatments.

  • Meditation Under the Stars

    Follow a guided open-heart meditation with Caroline Joseph Reese, resident wellness practitioner, as you gaze up at the vast darkness dotted with sparkling stars. Caroline provides instruction and coaching in meditation, yoga, self-care and empowerment. Using a wide variety of practices, including reiki and sound, she combines modalities to personalize experiences that encourage deeper connections with the self.

  • Seamless Travel

    All bookings include round-trip flights from Honolulu on Lanai Air, as well as round-trip airport transfers and intra-island transportation.

Inclusions

  • Welcome and closing ceremonies
  • A variety of wellness classes and learning sessions
  • Select meals
  • 60-minute spa treatment
  • Meditation Under the Stars class
  • Observatory experience
  • Transportation to Four Seasons Resort Lanai, beach access and signing privileges
  • Always included: Round-trip flights from Honolulu on Lanai Air; round-trip airport transfers; intra-island transportation
  • All taxes
  • Excludes gratuities

Meet the Doctors

Renowned physicians and longevity specialists Ingrid Yang, M.D., J.D., author of “Adaptive Yoga and Zen Mindfulness,” and Jessica Shepherd, M.D., M.B.A., author of “Generation M,” guide women through an immersive retreat that integrates science-backed education, nurturing practices and meaningful connection.

  • Ingrid Yang, M.D., J.D.

  • Jessica Shepherd, M.D., M.B.A.

Your Itinerary

We can arrange virtually anything. +1 (800) 505-2624 Email us

Terms and Conditions

  • 50% deposit at time of booking, non-refundable
  • Remainder of deposit due at 60 days, non-refundable