Tension & Trauma Release Exercises (TRE) with Jane Kask

Overview

Busy lives often leave the body carrying more tension than we realize, making it harder to fully unwind. TRE (Tension & Trauma Releasing Exercises) works with a simple sequence of movements to activate the body's natural tremor response and release stress. This gentle process soothes muscular tension and guides the nervous system back to calm. You will leave feeling lighter and more at ease in both body and mind.

Things To Know

: Should you, or anyone you have had close contact with, show symptoms including fever, running nose, cough and diarrhoea, please reschedule your appointment to a later day and time.
All spa precautions and regulations must be followed within the premises.
: Please arrive at The Spa at least 15 minutes prior to your session.
Learn more about our Resident Healers here.
: Buggy pickup 15 minutes prior to your session
: Cancellations must be made at least 24 hours prior to the scheduled appointment to avoid a 100% penalty charge. All prices are subject to a 10% service charge and applicable government taxes.

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