Spa
A woman sits on rock while doing the yoga, lotus pose.
A woman sits on rock while doing the yoga, lotus pose.
Pranayama, Relaxation and Mindfulness with Madhav West

Overview

Begin with asana by exploring yoga postures that stretch, strengthen and alleviate tension. Follow with pranayama as you dive into ancient breathing techniques to revitalize and harmonize your mind. Then transition to yoga nidra, a lying-down practice of profound relaxation to lead you into deep serenity, and end with traditional seated meditation to discover a focused and refreshing stillness.

Things To Know

Let us arrange a personalized experience for you 66 77 243-000 Chat With Us