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Hours

Every Day
10:00 am – 10:00 pm Note: The last one-hour appointment is at 9:00 pm.
Nail Bar
10:00 am – 8:00 pm Note: The last one-hour appointment is at 7:00 pm.

Due to COVID-19, our operating hours are frequently changing per the latest local regulations. For the most updated status, please check our Welcome Back Page.

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Spa

Holistic Healing

Carefully designed packages deliver elegant escapism.

Beauty

Advanced treatments lend you a more youthful and flawless complexion.

Massages

Relax and recover with a wide variety of healing massages.

Essential

Four Seasons Spa in Hong Kong offers a collection of body waxing and brow tinting.

Nail bar

We offer nail care and pampering hand treatments.

Seasonal Specials

Experience our special spa offerings throughout the year.

Wellness

Meditations

Achieve a greater sense of balance and focus, learn how to deal effectively with daily stresses and optimize energy levels with guided mediations, breathwork and lifestyle consultation with our resident practitioner Dr. Tania Bardhan.

Gong Baths and Vibrational sound therapy

Introducing Vibrational Sound Therapy at the Spa that incorporates time-honored techniques of singing bowls and gongs in a guided meditation led by our resident wellness masters. Book your private session with Cheryl Rodriguez or join our group classes with our in-house masters to experience a deep state of relaxation and transform your inner energies for a balanced mind and body.

mindfulness workshops

Learn and practise intense mindfulness and the art of being present in every moment with our Mindful Mala Making and Mandala art workshops.

Tai Chi

There’s no better way to energize your body each morning than with the ancient Chinese art of tai chi. And if you want to try it for the first time, there’s no better place than overlooking Victoria Harbour with our resident tai chi master.

PRIVATE YOGA

Try a private yoga class to perfect the basics or expand your practice.

Woman doing "tree pose" yoga on a walkway in between two pools

Stay Up to Date

Sign up for the latest news and happenings from our Spa.

Resident Healers

A series of experiences with in-house and visiting wellness experts to help you achieve a more balanced and present state of mind.
Portrait photo of Tania Bardhan sitting in chair against wood wall

DR. TANIA BARDHAN

Tania is a qualified homeopath, acupuncturist and Reiki therapist with more than 20 years of wellness experience on Yoga, Ayurveda and meditation. She loves to help guests achieve more balance, clear focus, better sleep and manage anxiety using breathwork drawn from Pranayama and meditative techniques like Yoga Nidra and Chakra meditation. She also weaves in wellness consultations on diet and lifestyle with her guests to achieve maximum results.
Portrait photo of Cheryl Rodriguez with steel drum

Cheryl Rodriguez

Allow sound to surround and ground you. Calm your mind from the hectic urban lifestyle with harmonic vibrations by sound healer, Cheryl Rodriguez. An expert in soothing the senses with gongs, Rodriguez’s “music” promotes a deeper meditative state, stillness of the mind, balancing of the chakras, and relaxation of the body in her session of sound meditation.
Kate Whitehead, a TRE specialist at Four Seasons Hong Kong, sits on a chair with artwork hanging on a wall

Kate Whitehead

Tension Releasing Exercises (TRE) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress and tension. The exercises safely activate a natural reflex mechanism of shaking that releases muscular tension and calms the body. After doing TRE, many people report feelings of peace and well-being. Reported benefits include less worry and anxiety, better sleep, less relationship conflict and reduced muscle and back pain. Kate is a qualified psychotherapist and TRE provider and is on the TRE Board of Directors. One-hour private session: HKD 2,500 plus 10%, One-hour group session: HKD 980 plus 10% per person.

Fitness

  • Two women sit on mats, stretch in yoga poses in front of wall mirror in Fitness Centre

    Keeping fit and staying healthy go hand in hand. Our goal is to keep the flow of a healthy lifestyle alive with the most sought-after gym and fitness experts available to ensure your well-being and fitness.

    Details

Memberships

おすすめプラン
サマーゲッタウェイ

夏のバケーションに、毎日のご朝食、2部屋目の優待料金などの充実した特典をご用意しました。

Back view of woman meditating on wood bench on deck high above hotel pool, patio, harbour
  • 期間中の指定日に有効 2022年05月24日 – 2022年08月31日
    ご予約時の状況によりご利用いただけない場合があります。ご利用除外日やご利用制限等があります。

含める

  • ご朝食(毎日、2名)
  • 館内の対象レストランにて、6歳以下のお子様2名まで朝食無料、7~12歳のお子様は大人朝食料金から50%オフ(ルームサービスは除きます)
  • 2部屋目の宿泊料金25%オフ(詳細はホテルまでお問い合わせください)
  • パーキング料金のご優待(1台につき450香港ドル)
詳細を見る

Offers

  • Rejuvenate at 15%

    For guests visiting us for the first time, receive a complimentary 15% discount voucher to be enjoyed on your next visit.
  • Available Monday to Wednesday, 10:00 am – 1:00 pm

    NAIL IT

    Enjoy 20% discount on all Nail Bar treatments and let us take good care of your hands and feet. This offer cannot be used in conjunction with other discounts. Advanced booking is required and is subject to availability. Terms and conditions apply.
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