Yoga Therapy

Side of hand, leg in cross legged meditation pose on yoga mat

Research has shown that Yoga is beneficial for our health and well being in many ways. Yoga Therapy is the adaptation of yoga practices for people with specific conditions to help increase immune function, decrease stress and alleviate symptoms. From chronic pain to cancer treatment, physical injuries, autoimmune diseases, and/or mental and emotional imbalances: Yoga Therapy offers a wide variety of techniques such as stretching, structural alignment, breathing exercises, and guided relaxation.

Pricing varies, available upon request