- Bespoke Yoga
- Calm your mind and body as you develop strength, flexibility, body relaxation and mental concentration with a private Hatha or Vinyasa yoga. Available upon request.
- VND 1500000 - 3600000
- 60 MINUTES (UP TO 6 PARTICIPANTS)
- Tai Chi
- Tai Chi (also called Tai Chi Chuan) is a mind and body exercise that combines movements, meditation and deep breathing to allow your inner life force to flow smoothly and powerfully through your physical being, further promoting flexibility, strength, aerobic conditioning and holistic balance.
- VND 1200000
- 60 MINUTES
- Mindfulness & Meditation (Complimentary)
- Mindfulness is when we bring our awareness to what we are doing in any given moment. Meditation is when we calm our thinking and take time to just be: interlinking practices that help alleviate stress and encourage joy.
- 30 minutes
- Cocooning Meditation (Complimentary)
- Enveloped in a hammock, surrender to the present as you are guided through a beautiful sequence of breathwork, mental imagery, body/mind awareness and deep relaxation.
- 30 minutes (up to 8 participants)
- Hatha Yoga (Complimentary)
- Hatha is traditional yoga practice that features breathing exercises and basic asanas to boost the immune system, improve concentration span and develop mindfulness.
- 60 minutes (up to 10 participants)
- Crystal Singing Bowl Experience (Complimentary)
- Drop into peaceful relaxation and let go of the past as the resonant tones of crystal singing bowls carry you away on waves of healing sound.
- 30 minutes (up to 10 participants)
- Grounding Yoga (Complimentary)
- Focusing on the base of the spine, this combination of standing, balancing and seated postures creates stability and security while encouraging a deep connection to the Earth. Suitable for all fitness levels.
- 60 minutes (up to 10 participants)
- Candlelight Trataka (Complimentary)
- A specialized eye practice that yoga recommends purifies and strengthens the eye muscles that connect the eye to the brain, and improves vision, concentration and memory. Performed by steadily gazing at candlelight without blinking at a small object, it also helps to overcome mental, behavioral and emotional ailments.
- 30 minutes (up to 10 participants)
- Yoga Nidra (Complimentary)
- Also known as yogic sleep, this meditation and conscious relaxation practice is designed to induce total physical, mental and emotional relaxation. Simultaneously decrease anxiety, heighten awareness and focus, and foster feelings of peace, calm and clarity.
- 60 minutes (up to 10 participants)
- Wheel Yoga
- Designed to make backbends possible for all bodies, wheel yoga helps stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.
- 60 Minutes
- VND 500000
- 60 minutes (up to 8 participants)
- Therapeutic Yoga (Complimentary)
- Comprising techniques and practices to support physical and mental health challenges, this yoga class helps alleviate underlying health conditions and promote holistic well-being.
- 60 minutes (up to 10 participants)
- Wellness Consultation (Complimentary)
- Experience the personalized assessment with lifestyle recommendations, empowering you to take control of your wellness journey.
- 30 Minutes
All prices are exclusive of applicable service fees, taxes and may be subject to change.