Four Seasons Hotel Hampshire is thrilled to introduce the Jameson Retreat on its stunning grounds, inviting you on a journey to life-long wellbeing changes. Immerse yourself in a four-day health and lifestyle program in the heart of the English countryside, with bespoke training sessions led by elite personal trainer and fitness expert Harry Jameson, carefully curated meals by chefs at Wild Carrot and bespoke therapeutic treatments at the Spa.
Begin with a lifestyle assessment specifically designed to allow the team of trainers, nutritionists, physiologists, spa therapists and chefs the knowledge to construct your individual training program, addressing your personal challenges and requests. Then, be whisked away to the serenity of the hills at Four Seasons Hotel Hampshire, to begin your immersive four-day retreat.
Individual personal training with Harry and his team will be complemented by group yoga practice and morning fasted cardio workouts, taking place in the Hotel’s newly renovated fitness studio or outside in the fresh air on the Hotel’s 500 acres of parkland. You’ll receive several deep-tissue and detoxifying treatments – make use of the Spa’s top-class facilities, including the conservatory-style swimming pool, outdoor vitality pool, steam rooms and saunas.Using the detailed results of the pre-assessment test, our expert chefs at Wild Carrot, the Hotel’s newly opened restaurant, will prepare nutritious menus designed to repair and refuel, using only the freshest seasonal ingredients.
Following your four-day stay at Four Seasons Hotel Hampshire, your assigned trainer will remain in close contact as they guide you through a five-week aftercare training plan, with a total of 10 training sessions at some of London’s top training facilities. To finish your immersive journey, a final health assessment and consultation will map your progress throughout the program.
The Jameson Retreat at Four Seasons Hotel Hampshire will run in March, June and November 2018. Prices start from GBP 2,599 per person sharing a double room and include: full health assessment and consultation, four day/three night full board residential stay, and re-testing. Maximum of 20 participants per retreat. The aftercare package of sessions during the five weeks between assessments is at an additional cost of GBP 1,000 for ten hours of training.
To make a booking or for further details, please contact 07775 847399.