Fit with Four Seasons by Celebrity Trainer Harley Pasternak

    Harley Pasternak, Global Fitness Advisor, poses on a fitness machine
    Harley Pasternak

    Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

    Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

    Watch the Fit with Four Seasons Workout Videos

    #FitwithFS Challenge

    The #FitwithFS Challenge is a simple routine that can be done anytime, anywhere, using only your body weight. The best part? You don’t have to be a fitness expert. Celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak's #FitwithFS Challenge workout routine includes five easy exercises. Challenge yourself to get fit with Four Seasons today.

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    Equipment
    Dumbbells
    Equipment
    Dumbbells

    Hotel Fitness Favourites

    Have a hard time getting motivated to visit the hotel gym? We’re here to encourage you. This fitness routine, designed by celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak, uses his favourite Four Seasons fitness centre equipment – the dual cable pulley, TRX, treadmill and elliptical machines – and he gives the tips and training to go with them.

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    Equipment
    Dual cable pulley, TRX, treadmill and elliptical machines
    Equipment
    Dual cable pulley, TRX, treadmill and elliptical machines

    Jet Lag Rescue

    After a long flight, it’s hard not to be tempted by the warm and welcoming Four Seasons bed. But celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak knows exactly what you need to stay ahead of that jet lag drag. Get Harley’s personal take on walk-run intervals, hiking, jogging and stair exercises that will get your body back on track, no matter the time zone.

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    Equipment
    None
    Equipment
    None

    Out of Office Fitness

    The more time we spend sitting at our desks or using our phones, the more back and neck problems we have. They often emerge when travelling for business. In this video, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak offers an easy-to-follow 20-minute targeted workout routine for office-goers, including lying hip thrusts with triceps extension, dumbbell row, superman, slider hamstring curls and stiff leg dead lift. Take advantage of your OOTO status and take a moment to focus on your fitness.

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    Equipment
    Dumbbells and gliding discs
    Equipment
    Dumbbells and gliding discs

    Total Beach Body

    You’re headed towards a beach vacation and you want to feel your best. With Total Beach Body, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak shares two workout routines – designed to target the upper body and the lower body – to help you feel your best at the beach.

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    Equipment
    Dumbbells and TRX band
    Equipment
    Dumbbells and TRX band
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