Food and nutrition play an integral part in ensuring you can live life to its fullest with abundant energy. Using evidence-based approaches, our registered nutrition coaches work with you in a relaxed setting to help customize your eating plan in a highly personalized and results oriented manner.
NUTRITION FOR ACTIVE LIVING
Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for Active Living consultation with Well & Being. Whether you are a fitness guru or just beginning your new active lifestyle, Nutrition for Active Living is a customized program helping you to become healthier, stronger, and ultimately happier! Our Wellness Coaches create a blueprint for your fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the below topics.
- InBody 570 Composition Assessment
- Weight Management Discussion and Strategies
- Pre and Post Workout Nutrition
- Grocery Store Checklists
- How to Read Nutrition Labels
- Recommended Weekly Workout Schedule Including Strength and Cardiovascular
- Activity Recommendations
- Basic Nutrition Guidance
- Goal Setting for Future Success
- Supplement Recommendations
Please note: This consultation is not intended to address specific medically related issues/concerns. 60/90 minutes
Our nutrition coaches work with you to provide individualized nutrition recommendations, eating plan, counseling and goal setting. A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss.
Depending on specific health needs, this service can be extended to 90-minutes which includes a customized week of menus, shopping lists the Body Gem Resting Metabolic Rate (RMR) diagnostic. 60/90 minutes
THE VITAMIN PRESCRIPTION
Have you ever stood in front of the supplement aisle and wondered which products were right for you? Are your prescription medications depleting vital nutrients? Let our nutritional experts answer all of your questions regarding vitamins, minerals, fish oil and other nutritional supplements. You will receive a set of customized recommendations so that you know exactly what you need and what to avoid when making your purchases. 60 minutes
Rich healing traditions can be found in every culture throughout the world. Fortunately, many of these traditions have become well known outside of the geographical location where they originated due to their effectiveness in promoting health. Our highly trained licensed therapists excel in delivery these therapies in accordance with tradition.
Our licensed Acupuncturists provide an individualized assessment and evaluation of each person’s health, stressors and lifestyle using a Traditional Chinese view, checking pulses and looking for imbalances in the flow of energy in the channels that run throughout the body. Using a series of fine needles to restore balance, and elevate the mind and spirit, acupuncture relieves pain, enhances sleep, alleviates anxiety and stress, and treats acute and chronic muscular and degenerative conditions.
- USD 125 for 60 minutes
- USD 180 for 90 minutes
Please note: 30 minute follow-up appointments are only available upon completion of any 60/90 minute service experience.
Acupressure uses finger pressure rather than fine needles on specific points along the body to reduce stress, tension and alleviate aches and pains.
- USD 85 for 30 minutes
- USD 125 for 60 minutes
This Rejuvenating Acupuncture Facial promotes innate beauty and radiance, resulting in a more youthful look by reducing fine lines, wrinkles and puffiness on face and eyes as well as an increase in circulation and improved facial color. We suggest extending the benefits of this treatment by adding the 45-minute Rejuvenating Facial immediately following.
- USD 145 for 60 minutes
- USD 250 for 105 minutes
In this traditional Chinese medical technique the therapist uses heat to create a vacuum in a cup, then quickly places it on the body using a gliding motion along the skin. The resulting suction moves energy, or Qi, to increase local circulation, relieve pain and promote healing. Cupping may be performed on the back and shoulders or along the thighs and upper buttocks to help reduce the appearance of cellulite. Please note that cupping may cause faint bruising.
- USD 125 for 60 minutes
We all want to be at a healthy weight, sleep better and feel energized. And we know what it takes to get where we want to go. But the gap between our intentions and the everyday reality of our lives can seem overwhelming. Let our Wellness Coaches help you navigate your way towards a meaningful life. Coaching provides the direction, focus and purpose to maximize your individual potential so you can step fully into your best self — healthy, energetic and resilient.
PERSONAL GROWTH, DEVELOPMENT AND COACHING
Our Life Coach is dedicated to helping you be the best you can be and live your life to the fullest. Personalized one-on-one sessions will provide the tools and insight to promote your personal development goals and help bring more balance and joy into your life. Single sessions are available or a series, either in person or via telephone, can be arranged to provide you with an on-going program.
- Victory Over Stress – Biofeedback and Stress Management
- Guided Imagery and Relaxation
- Mindfulness, Meditation and Breathing Techniques
- Transformational Life Coaching
MUSCLE ACTIVATION TECHNIQUE
A revolutionary approach to the assessment and correction of muscular imbalances, joint instability and limitations in range of motion within the human body. This noninvasive technique is designed to balance the muscular system and provide a unique systematic format used to “jump-start” the muscles in order for them to function with maximum efficiency.
USD 75 for 30 minutes
USD 125 for 60 minutes