Food and nutrition play an integral part in ensuring you can live life to its fullest with abundant energy. Using evidence-based approaches, our registered nutrition coaches work with you in a relaxed setting to help customize your eating plan in a highly personalized and results oriented manner.
NUTRITION FOR ACTIVE LIVING
Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for Active Living consultation with Well & Being. Whether you are a fitness guru or just beginning your new active lifestyle, Nutrition for Active Living is a customized program helping you to become healthier, stronger, and ultimately happier! Our Wellness Coaches create a blueprint for your fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the below topics.
- InBody 570 Composition Assessment
- Weight Management Discussion and Strategies
- Pre and Post Workout Nutrition
- Grocery Store Checklists
- How to Read Nutrition Labels
- Recommended Weekly Workout Schedule Including Strength and Cardiovascular
- Activity Recommendations
- Basic Nutrition Guidance
- Goal Setting for Future Success
- Supplement Recommendations
Please note: This consultation is not intended to address specific medically related issues/concerns. 60/90 minutes
Our nutrition coaches work with you to provide individualized nutrition recommendations, eating plan, counseling and goal setting. A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss.
Depending on specific health needs, this service can be extended to 90-minutes which includes a customized week of menus, shopping lists the Body Gem Resting Metabolic Rate (RMR) diagnostic. 60/90 minutes