From nutrition counseling to acupuncture and cupping to dedicated staff experts, let us help you navigate your way toward the best version of you.
Wellness Services and Amenities
- InBody 570 Composition Assessment
- Guided Imagery and Relaxation
- Transformational Life Coaching
- Mindfulness, Meditation and Breathing Techniques
- Biofeedback and Stress Management
- Weight-Management Discussion and Strategies
- Nutrition for Active Living
- Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for Active Living consultation with Well & Being. Whether you are a fitness guru or just beginning your new active lifestyle, Nutrition for Active Living is a customized program helping you to become healthier, stronger and ultimately happier. Our Wellness Coaches create a blueprint for your fitness and nutritional lifestyle to increase your energy and overall well-being.
- Nutrition Consultation
- Our nutrition coaches work with you to provide individualized nutrition recommendations, eating plans, counseling and goal setting. A variety of health- or performance-related topics customized to you will be covered and may include a selection of: optimal wellness; healthy eating; athletic performance; diabetes prevention; heart, digestive and bone health; hormonal health; menopausal health, and weight loss. Depending on specific health needs, this service can be extended to 90 minutes, which includes a customized week of menus, shopping lists and a Body Gem Resting Metabolic Rate (RMR) diagnostic.
- The Vitamin Prescription
- Have you ever stood in front of the supplement aisle and wondered which products were right for you? Are your prescription medications depleting vital nutrients? Let our nutritional experts answer all of your questions regarding vitamins, minerals, fish oil and other nutritional supplements. You will receive a set of customized recommendations so that you know exactly what you need and what to avoid when making your purchases.
- Personal Growth, Development and Coaching
- Our Life Coach is dedicated to helping you be the best you can be and live your life to the fullest. Personalized, one-on-one sessions will provide the tools and insight to promote your personal development goals and help bring more balance and joy into your life. Single sessions are available, or a series, either in person or via telephone, can be arranged to provide you an ongoing program.