Harmonize your body, mind and soul in the mystical Mae Rim valley, reconnecting with your deepest self through our range of wellness experiences – yoga, breathwork, meditation and Original Pilates. Our classes will help you breathe better, strengthen your core, rebalance your nervous system, grow in flexibility and find your inner calm.
Allow our deeply talented resident yogi, Dheeraj Patwal, to guide you towards inner transformation in what he calls “one of the most powerful spiritual environments in the world” – the lush tropical grounds of the Resort, framed by majestic mountains. You can be sure of a fully-rounded yogic experience with Dheeraj, who learnt his art as a child in Rishikesh and has trained with yoga masters around the world. He is also a certified Romana Pilates instructor, trained under the supervision of Cynthia Lochard – one of the four Pilates Grand Masters in the world. Join Dheeraj’s group yoga and Pilates classes or book yourself a private session.
Afterwards, relax and rejuvenate with unique spa treatments inspired by Thailand’s ancient wellness rituals, featuring the pure healing goodness of indigenous herbs, spices and flowers. Our Spa is everything you need it to be – an escape from everyday worries, a temple of centuries-old wisdom and a haven of well-deserved indulgence.
For more information, please contact Four Seasons Resort Chiang Mai at +66 53 298 181 or email HealthClub.email@example.com.