Fitness Facilities
Go for an invigorating jog on a treadmill, or do a targeted workout with free weights while enjoying a gorgeous view of the Nile. Open 24 hours a day, our 895-square-metre (9,639 square-foot) fitness centre is equipped with a range of high-tech cardiovascular training equipment complete with individual audiovisual monitors and personal headsets. We also have an extensive range of weight-training machines and free weights. Personal trainers are available, as well as a private ladies-only fitness room featuring the latest equipment.
Hours
| Every day |
7:00 am – 10:00 pm |
Facility Details
| Facility size (m2) | 895 |
| Facility size (sq.ft.) |
9,639 |
| Located on the fourth floor | |
| Separate men's and women's locker rooms | |
| Whirlpool | |
| Sauna | |
| Steam room | |
| Weight training | |
| Certified trainers | |
| Complimentary juice | |
| Complimentary fruit |
Cardiovascular Equipment and Strength Machines
| Type | Brand | Quantity |
|---|---|---|
| Smith machine | Paramount | 1 |
| Rotary lat | Paramount ART 4500 | 1 |
| Bicep & triceps | Paramount 1700 | 1 |
| Rotary chest | Paramount ART 4200 | 1 |
| Lat tow | Paramount 700 | 1 |
| Leg extension & horizontal curl | Paramount 1900 | 2 |
| Back & ab | Paramount | 1 |
| Assited chin-up/dip | Cybex | 1 |
| Treadmill | Technogym RUN 700 E | 7 |
| Cardio wave | Technogym | 2 |
| Excite recline | Technogym RECLINE 700 iE | 2 |
| Elliptical | Technogym SYNCHRO 700 iE | 3 |
| Stepper | Technogym STEP EXC 700 iE | 1 |
| Excite bike | Technogym BIKE 700 iE | 1 |
| Kinesis | Kinesis Personal Heritage | 1 |
| Power plate | pro5 | 1 |
Amenities
SPA DAY USE
Enjoy an entire day of relaxation and pampering at Four Seasons Hotel Cairo at The First Residence. Be our guest at the Spa and Wellness Centre and receive access to our extensive fitness and relaxation areas, including the outdoor swimming pool.
COST
USD 100
FITNESS CLASSES
Join one of our fun and challenging Yoga, Zumba or Insanity classes, all taught by some of Cairo’s leading fitness experts.
SCHEDULE
Monday: Yoga at 5:00 pm
Tuesday: Yoga at 7:00 am
Wednesday: Insanity at 4:30 pm
Thursday: Yoga at 7:00 am
Friday: Insanity at 4:30 pm and 9:00 pm
Saturday: Yoga at 5:00 pm
Sunday: Insanity at 4:30 pm
COST
1 session – USD 45 per person
10 sessions – USD 450 per person
To reserve a spot, please call the Spa 24 hours before class time at +(02) 3567-2040.
PERSONAL TRAINER
Book a session with one of our personal trainers to improve your exercise techniques.
1 session – USD 30
12 sessions – USD 300 (receive 2 complimentary sessions when you pay for 10)
IN-ROOM MASSAGE
Enjoy a massage in the comfort of your guest room or suite (available upon request). A USD 50 supplemental charge applies.
Additional Amenities
- Discman (upon request)
- Deodorant
- Shower gel
- Shampoo
- Shaving cream
- Disposable razors
- Disposable swimming suits
NOTE:
Personal training sessions are subject to availability. Talk to the Concierge to reserve a session.
Use of the fitness centre is reserved for guests 12 years old and older. Guests utilizing the sauna and steam room must be 14 years old or older, except when accompanied by an adult.
