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Fitness staff helps woman stretch her shoulder and leg as they sit on yoga mats
Fitness staff helps woman stretch her shoulder and leg as they sit on yoga mats
Office Syndrome Yoga

Overview

This dynamic class is designed to improve your posture, stretch and strengthen especially the shoulders, back, neck, wrists, and hips. If you spend most of the day sitting or standing, this program is the perfect complement to your lifestyle.

Things To Know

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