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Man in chair in front of mirror lifts two 15 lb. weights above his head while personal trainer assists
Man in chair in front of mirror lifts two 15 lb. weights above his head while personal trainer assists
Personal Training

Overview

Reap the benefits from a program designed and tailored for your specific goal, be it weight loss, sports training, functional training, muscle rehabilitation or just to improve your level of fitness. This whole body workout develops your cardiovascular endurance, muscle strength, agility and flexibility.

Things To Know

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