Discover a world of exciting activities tailored to your interests, and embark on a journey to elevate your well-being.
Please note that the schedule and services are subject to monthly changes. For inquiries, please contact us at recreation.athens@fourseasons.com.
- Yoga Vinyasa
- A dynamic and flowing style of yoga that links movement with breath to improve strength, flexibility, and balance. This energizing practice promotes both physical wellness and mental clarity, making it ideal for all levels. Duration: 50 Minutes Tuesday: 11:00 am Sunday: 8:30 am
- Sunset Yoga and Wine
- Enjoy a relaxing all-levels yoga session with breathtaking sea views at sunset, followed by a tasting of fine Greek wines in a serene coastal setting. Duration: 50 Minutes Saturday: 7:00 pm
- Mat Pilates
- Strengthen and tone your body in our mat Pilates session. Designed to improve physical strength, flexibility and posture, mat-based Pilates focuses especially on core muscles and overall body alignment. Duration: 30 Minutes Monday: 11:00 am Thursday: 8:30 am Sunday: 6:00 pm
- Silent Rhythm Ride
- Experience an energizing spinning workout with a twist. Ride to your favourite beats through wireless headphones in our Silent Disco Spinning class. Enjoy high-intensity cardio in a fun, immersive and noise-free environment. Duration: 30 Minutes Thursday: 6:00 pm Sunday: 11:00 am
- Kettlebell forge
- Join our powerful full body training session, using kettlebells to build strength, endurance and functional movement. This dynamic workout focuses on proper technique while challenging both beginners and experienced participants. Duration: 30 minutes Tuesday: 8:30 am Wednesday & Saturday: 11:00 am
- Deep Release: Foam Roller Mobility
- A restorative session using foam rollers to release muscle tension, improve mobility and support recovery. This practice helps increase circulation and flexibility while promoting relaxation and body awareness. Duration: 20 minutes Monday: 6:00 pm Saturday: 8:30 am
- Barefoot Beach Workout
- A grounding and energizing workout performed directly on the sand, our barefoot beach workout uses natural resistance to build strength, stability and coordination. Training barefoot enhances balance and connection to the body while you enjoy the refreshing seaside environment. Duration: 30 minutes Monday: 8:30 am
- Agogé Conditioning
- Embrace the spirit of Ancient Greek fitness with Agogē Conditioning – a minimalist, no-equipment workout focused on building strength, agility and resilience. This full body session uses timeless bodyweight exercises, inspired by the disciplined physical practices of ancient Greek athletes. Duration: 40 minutes Wednesday & Friday: 6:00 pm
- Dynami Strength Lab
- A workshop-style strength session focused on foundational compound lifts and proper technique. Designed to build confidence and understanding, this class supports safe and effective strength development for all levels. Duration: 30 minutes Thursday: 11:00 am
- Morning Movement Flow
- Start the day with a refreshing blend of gentle stretches, mindful movement and light mobility exercises, designed to awaken the body and mind. This calming yet energizing session helps improve flexibility, boost circulation and set a positive tone for the day ahead. Duration: 30 minutes Wednesday: 8:30 am Friday: 11:00 am
- Aqua Cycling
- Aqua Cycling is a fun, low-impact workout on stationary bikes submerged in water. It strengthens muscles, boosts cardiovascular health and offers a refreshing joint-friendly exercise experience. Duration: 30 Minutes Friday: 8:30 am
Just for Teens
- Soccer Time
- Play soccer for a great way to stay active and improve coordination while connecting with friends and teammates. Whether you’re new to the game or already playing regularly, this session offers the perfect mix of fitness, fun and a friendly challenge. Duration: 60 MINUTES Thursday: 11:00 am Location: Football Pitch
- TikTok Dance Lessons
- This fun and energetic activity lets teens learn and create trending dance routines inspired by TikTok. It encourages self-expression, coordination and confidence while allowing participants to collaborate and showcase their creativity through movement and music. Duration: 60 minutes Tuesday: 3:00 pm Location: Tennis Lounge
- Hado Arena
- This exciting tech-based activity combines physical movement with augmented reality, where teens compete in a futuristic dodgeball-style game. It promotes teamwork, quick thinking and active play while offering a unique, immersive gaming experience Duration: 120 minutes Friday: 3:00 pm Location: Tennis Lounge
- Canvas Art
- This engaging and creative activity allows teens to explore painting on canvas while fostering imagination and creativity. It is ideal for both beginners and aspiring artists, interested in developing their artistic skills and personal styles. Duration: 60 Minutes Monday: 11:00 am Location: Tennis Lounge
- Movie Night
- Relax in our comfy lounge, eating popcorn and watching a movie on a big screen for a fun and memorable evening. Duration: 90 minutes Saturday: 7:00 pm Location: Tennis Lounge
- It’s All Greek To Me
- Have fun while learning some basic Greek words and sentences – good enough to help you make new friends here and order your souvlaki like a local. Duration: 30 minutes Wednesday: 11:00 am Location: Tennis Lounge
- PS Hour
- Enjoy our PlayStation 5 for some unforgettable games – from FIFA to Marvel Heroes and everything in between. Duration: 90 minutes Thursday: 7:00 pm Sunday: 3:00 pm Location: Tennis Lounge
- Canoe Kayak
- Join an exciting canoe and kayak adventure designed for teens, combining fun, teamwork and skill building on the water in a safe and energetic outdoor setting. Duration: 60 minutes Wednesday: 3:00 pm Location: Water Sports Deck
- Street Basketball
- Join an exciting street basketball activity for teens, all about playing, having fun and enjoying the game together on the court. Duration: 60 minutes Saturday: 11:00 am Location: Basketball Court