Discover a world of exciting activities tailored to your interests, and embark on a journey to elevate your well-being.
  • Fitness coach holds legs of woman lying and working out on a Pilates reformer
  • Couple riding stationary bikes on outdoor platform with water view in backdrop
  • Man in athletic wear jumping vertically beside workout equipment in gym
  • Aerial view of two people playing tennis on court flanked by dense greenery

Please note that the schedule and services are subject to monthly changes. For inquiries, please contact us at

Morning or Afternoon Jog
What better way to start or end your day than with an energizing jog by the sea. All levels are welcome, as the pace will be medium to slow. The goal is to enjoy the view while moving. Duration: 45 Minutes Thursday: 8:00 am Saturday, 8:00 pm
Pilates Mat
Designed to improve physical strength, flexibility and posture, mat-based Pilates focuses on core muscles, arms and legs to enhance body tone and control, as well as build lean muscle mass. Duration: 30 Minutes Tuesday: 11:00 am Saturday: 11:00 am
Beach Yoga
Relax and enjoy 60 minutes of yoga at a sea-view location. All levels are welcome. Duration: 60 Minutes Tuesday: 8:00 am Sunday: 8:00 am
Our cycling workout motivates, challenges and inspires while accompanied by uplifting beats. Duration: 30 Minutes Monday: 7:00 pm Friday: 8:00 am
Short for metabolic conditioning, MetCon is a workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a MetCon workout, you moderately to intensely exert yourself for a prolonged amount of time. Duration: 30 Minutes Monday & Sunday: 11:00 am Tuesday: 7:00 pm Wednesday: 8:00 am
Jet Lag Remedies
This combination of full body deep stretching eases any body soreness. A guided meditation with sound healing helps your mind relax so that you can fall asleep later. Duration: 45 minutes Wednesday: 7:00 pm
Yoga Nidra
Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go and rest. Duration: 30 minutes Friday: 7:00 pm
Compound Weightlifting
Learn the all-time classic weightlifting compound moves such as squats, deadlifts and pull-ups while training your entire body. All levels are welcome, and modifications will be given. Duration: 45 minutes Monday: 8:00 am Thursday: 11:00 am Sunday: 7:00 pm
Ride on a stationary bike submerged in our Nafsika pool for a fun, revitalizing and effective way to improve fitness and cardiovascular endurance, DURATION: 45 MINUTES WEDNESDAY: 11:00 AM SATURDAY: 8:00 AM
Build your endurance, nail your form, vary your stroke, learn alternative breathing, practise patience, and learn sighting through our OWS training with our expert swimming coaches. DURATION: 45 MINUTES FRIDAY: 11:00 AM
Relax and enjoy 45 minutes of yoga (all levels are welcome) at a sea-view location, followed by Greek wine. Duration: 45 minutes THURSDAY: 8:00 PM

Teen Activities

Hado Arena
Imagine throwing hadoken like in comics and on TV. Strap on head-mounted displays and armband sensors to wield energy balls and shields on a real-world court as if by magic. Duration: 90 minutes Friday: 3:00 pm
TikTok Dance Lessons
Learn the most popular TikTok dances, discover the latest trending dances and make your own video under the guidance of an experienced dance instructor. Duration: 60 minutes Wednesday: 3:00 pm
Movie Night
Relax in our comfy lounge, eating popcorn and watching a movie on a big screen for a fun and memorable evening. Duration: 90 minutes Monday & Thursday: 7:00 pm
Teen Night
Enjoy a memorable evening playing ping-pong, foosball, sub soccer and video games while munching on delicious snacks. Duration: 90 minutes Sunday: 7:00 pm
Karaoke Night
A karaoke party is on the way. Be ready to sing and dance to the line-up of songs at our Tennis Lounge. Duration: 90 minutes Saturday: 7:00 pm
This body weight workout is geared towards teenagers who are looking to get fit and learn the correct techniques for some of the most popular calisthenics exercises such as pull-ups, push-ups and handstands. Duration: 30 MINUTES Tuesday: 12:00 noon
Ping-Pong Tournament
Bring your friends and come to our Tennis Lounge area to play ping-pong with other guests and maybe be the lucky winner. Duration: 90 MINUTES Thursday: 12:00 noon
We can arrange virtually anything. +30 21 0890 1000 Contact