AI-2640 West End 1 (800) 201-9580
- Personalized Training
- Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our fitness instructors work closely with each guest to determine specific needs and design a program best suited to their wellness goals.
- Yoga
- Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits include increased flexibility and muscle tone, decreased stress levels and lowered blood pressure. Personal instruction can be provided at any time for beginners to experts, helping to develop a practice that can be incorporated into a daily lifestyle or to enhance an existing commitment.
- Spinning — Private Sessions Only
- Experience a low-impact yet highly effective workout designed to boost cardiovascular strength and endurance. Our private spinning sessions cater to all fitness levels, offering a personalized, challenging ride that gets your heart pumping and helps you burn calories at your own pace and with customized coaching.
- Body Weight Workout
- An outdoor workout for all levels that includes strength training and cardiovascular conditioning. This full-body workout will improve muscular strength and endurance. Be ready to push your limits and walk out feeling strong.
- Boxing Conditioning (Private Sessions Only)
- Step into the ring with this high intensity workout that blends the best of traditional boxing conditioning and functional fitness. Improve your cardio endurance, balance, agility and core strength. Modifications are provided to accommodate all fitness levels, no boxing experience necessary.
- Reformer Pilates with Guided Screen Support
- Discover our Reformer Pilates studio, equipped with Frame Reformers featuring built in screens for guided workouts. With clear, step by step guidance and smooth, supportive movement, you can strengthen, lengthen, and flow confidently at any level.
- Mat Pilates with an Instructor
- Strengthen your core, improve flexibility, and enhance body awareness through guided Mat Pilates instruction. Your certified instructor provides hands‑on support, personalized cues, and mindful sequencing to ensure proper form and an effective, balanced workout suitable for all levels.
Sessions are 60-minutes and USD 200. Each additional person is USD 50.