AI-2640 West End 1 (800) 201-9580
- Personalized Training
- Personal training and private fitness sessions are available on request for anyone from beginner to expert level. Our fitness instructors work closely with each guest to determine specific needs and design a program best suited to their wellness goals.
- USD 200 | Each additional person is USD 50
- Yoga
- Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits include increased flexibility and muscle tone, decreased stress levels and lowered blood pressure. Personal instruction can be provided at any time for beginners to experts, helping to develop a practice that can be incorporated into a daily lifestyle or to enhance an existing commitment.
- USD 200 | Each additional person is USD 50
- Spinning – Private
- Experience a low-impact yet highly effective workout designed to boost cardiovascular strength and endurance. Our spinning sessions cater to all fitness levels, offering a personalized, challenging ride that gets your heart pumping and helps you burn calories at your own pace and with customized coaching.
- 60 Minutes
- USD 200
- Body Weight Workout
- An outdoor workout for all levels that includes strength training and cardiovascular conditioning. This full-body workout will improve muscular strength and endurance. Be ready to push your limits and walk out feeling strong.
- USD 200 | Each additional person is USD 50
- Boxing Conditioning – Private Sessions Only
- Step into the ring with this high intensity workout that blends the best of traditional boxing conditioning and functional fitness. Improve your cardio endurance, balance, agility and core strength. Modifications are provided to accommodate all fitness levels, no boxing experience necessary.
- USD 200
- Reformer Pilates with Guided Screen Support
- Discover our Reformer Pilates studio, equipped with Frame Reformers featuring built in screens for guided workouts. With clear, step by step guidance and smooth, supportive movement, you can strengthen, lengthen, and flow confidently at any level.
- USD 200 | Each additional person is USD 50
- Mat Pilates with an Instructor
- Strengthen your core, improve flexibility, and enhance body awareness through guided Mat Pilates instruction. Your certified instructor provides hands‑on support, personalized cues, and mindful sequencing to ensure proper form and an effective, balanced workout suitable for all levels.
- USD 200 | Each additional person is USD 50
- Spinning – Group
- Get your energy flowing with an invigorating spin session. Set to upbeat music, this high-intensity, low-impact workout builds endurance and strength while keeping you inspired throughout the ride.
- 45 Minutes
- Complimentary | 10:00 am Saturdays
- Flex & Flow
- This guided session blends mobility work, gentle stretching and fluid movement to improve flexibility, release tension and leave you feeling refreshed and reenergized. Perfect for all fitness levels, it’s an ideal way to move better, feel lighter and reset your body.
- Complimentary | 10:00 am Tuesdays, Thursdays & Sundays
- Beach Soccer
- The beach soccer session is designed to be fun, interactive and engaging for all participants while promoting fitness, teamwork and skill development. With a combination of fun drills, games and small-sided matches, participants can improve their passing, movement and communication skills.
- Complimentary | 9:00 am Sundays & Mondays
- HIIT
- Push your limits and reimagine what your body can do. Join us for an electrifying High Intensity Interval Training (HIIT) class designed to challenge, motivate and transform.
- Complimentary | 9:00 am Wednesdays & Fridays
- Bootcamp
- Push your limits with a full-body workout that combines strength, cardio and conditioning in one energizing session. Bootcamp is designed to challenge all fitness levels with a mix of dynamic exercises that keep the pace high and the results rewarding. It is an empowering way to build strength and stamina during your stay.
- Complimentary | 9:00 am Tuesdays, Thursdays & Saturdays
- Pilates
- Elevate your wellness with our Pilates sessions designed to enhance core strength, flexibility and balance while promoting overall well-being.
- Complimentary | 7:15 am Mondays
Private and paid sessions are 60 minutes. Complimentary sessions are 45 minutes.