Nutrition and exercise services

Nutrition and exercise form two integral components of a healthy lifestyle. Together with California Health & Longevity Institute, experienced professionals – including registered dieticians and exercise physiologists – oversee these programmes, which are based on scientific evidence and a commitment to transform lives.

To reserve these services please call 1 (818) 575-1111.

Wellness Kitchen

Cooking class

Fresh, nutritious food and fine dining come together in the Wellness Kitchen. Led by registered dietician chefs, our cooking classes offer practical help with selecting, preparing and enjoying simple and delicious meals made using super foods that improve health and increase longevity. The two-hour interactive classes of up to 16 people are a hands-on experience. You will first cook and then sit down to enjoy a nutritious meal. Classes are offered from 11:00 am to 1:00 pm Tuesday, Wednesday, Friday and Saturday, with rotating menus.

120 minutes – USD 125.00

Nutrition

Registered dietician consultation

A registered dietician will create a personalised, stress-reducing healthy eating plan that considers your specific lifestyle needs. Our registered dieticians are certified, experienced professionals who are committed to helping you develop a new perspective on eating well.

50 minutes – USD 150.00

Mindful eating: Reconnecting with your body workshop

Discover how to use internal cues to discern true appetite and honour hunger. Learn to develop a new relationship with food that builds a positive body image and attitude towards eating well.

50 minutes – USD 60.00

Navigating the grocery store workshop

Take an aisle-by-aisle virtual tour though the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it's not. Learn to decode food labels and make the healthiest, freshest choices possible. This informative workshop is a must for healthy eating.

50 minutes – USD 60.00

Current trends in nutrition workshop

Invest a small amount of time to learn a large amount about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.

50 minutes – USD 60.00

The truth about weight workshop

A scientific approach to weight management. Learn the techniques and strategies to promote success.

50 minutes – USD 60.00

Fitness

Fitness consultation

Whether you are new to exercise or a seasoned fitness enthusiast, this informative session offers something for everyone. This personalised consultation with an exercise physiologist or specialist may include goal-setting strategies and aerobic, strength and flexibility training. Receive essential tools to establish a comprehensive fitness routine or to take your current routine to the next level.

50 minutes – USD 150.00

Personal training session

Receive private expert instruction in fitness, yoga or pilates, emphasising safety and proper techniques in a results-driven format. Our certified trainer will motivate and refineyour existing programme or create a new one that adds variety and fun.

50 minutes – USD 95.00

Fitness techniques to reduce stress workshop

Stress can lead to excess neuromuscular tension and affect overall well-being. Learn how exercise can neutralise stress and its physical effect on our bodies. Experience scientifically proven exercise techniques that restore balance and eliminate tension.

50 minutes – USD 60.00

Maintaining functional strength workshop

Improve your ability to perform the activities of daily living without undue or excess fatigue. Learn how to stabilize your spine and protect your back through core training exercises utilizing various tools and techniques. Whether you are looking for practical ways to prevent injury, or you want to get the most out of your recreational activities, this workshop provides the tools to do so.

50 minutes – USD 60.00

Fitness fundamentals workshop

Whether you are a novice or a seasoned exercise veteran, this workshop will educate you on the fundamental principles of results-driven fitness training. Learn practical techniques to create a blueprint for fitness.

50 minutes – USD 60.00

Fitness assessments

Body mapping

This posture and movement assessment utilizes computer software and the expertise of fitness professionals to identify musculoskeletal imbalances and provide a corrective exercise program to restore balance and function.

60 minutes – USD 150.00

Body composition analysis (BOD POD)

Body composition testing measures the quality of a person's body mass (% body fat). Weight on the scale merely reflects a quantity. The BOD POD measures the quality of a person’s weight or percent of body fat. This technique is extremely precise and takes just a few minutes while sitting comfortably.

30 minutes – USD 65.00

VO2/metabolic testing

Considered the "gold standard" in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value, and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom cardio program can be designed to achieve personal goals which allows you to train smarter, and not harder.

60 minutes – USD 150.00

Resting metabolic rate

Known as the RMR, this test takes the guesswork out of dieting by determining the daily calories necessary to function at complete rest. Our experts can design an individual dietary plan that allows you to eat according to your metabolism in order to lose weight.

30 minutes – USD 85.00