Fitness Facilities
Fitness facilities
Whether you prefer to pound out the miles on a treadmill or do a circuit of weights, Club Four can help you keep up with your fitness regimen.
Our Innovative Fitness trainers specialise exclusively in personal training. All sessions are adapted to individual fitness levels and focus on the goals, needs and timelines of each guest. Corporate groups looking for an alternative to typical team-building activities and coffee breaks can also work with the Innovative Fitness team to inject a fitness boost, energising group activity or circuit-training workout into conferences, meetings or events, keeping creative juices flowing and spirits high.
After their workout, guests and Club Four members are encouraged to relax in our indoor-outdoor pool, whirlpool or sauna, or sit in the sun on our garden terrace.
always complimentary
- Towel and locker service
- Daily newspapers
- Coffee, tea and fresh fruit
- Sportswear and running shoes available to be borrowed
- Flat screen TV/video monitors at each cardio station
- Jogging maps - suggested route maps in all guest rooms with four different routes varying in scenery, length and level of difficulty
- Doorman offers complimentary towels and chilled water to those returning from a run
Facility details
| Facility size (m2) | 321 |
| Facility size (sq.ft.) | 3,450 |
| Whirlpool | |
| Sauna | |
| Weight training | |
| Certified trainers | Available on request |
Cardiovascular equipment and strength machines
| Type | Brand | Quantity |
|---|---|---|
| Treadmill | Precor | 4 |
| Climber | StairMaster | 2 |
| Elliptical crosstrainer |
Precor | 3 |
| Exercise bike | Precor | 2 |
| Exercise bike – upright |
Precor | 2 |
| Free weights (dumbbells) | Cybex | 3 lb. to 50 lb. |
| Chest press | Cybex | 1 |
| Overhead press | Cybex | 1 |
| Lat pulldown | Cybex | 1 |
| Cable crossover | Cybex | 1 |
| Abdominal crunch | Cybex | 1 |
| Seated leg press | Cybex | 1 |
| Seated leg curls |
Cybex | 1 |
| Leg extension |
Cybex | 1 |
| Glut press |
Nautilus | 1 |
| Graviton Chin-ups/dips |
Nautilus | 1 |
| Decline adjustable bench press |
Nautilus | 1 |
| Adjustable abdominal bench |
Nautilus | 1 |
| Stretching mats | 10 |
|
| Stabilizer balance board | ||
| Exercise ball – body ball |
3 |
|
| Exercise ball – medicine ball |
3 lb. to 14lb. | |
| Stretch tubing |
5 |
Sample fitness activities
| Activity | Cost |
|---|---|
| Shuffle board | Complimentary |
| Circuit training class | Complimentary |
