May
SPA FEATURE
At the Spa at Four Seasons Hotel Toronto, May is Mother’s month. We believe we should honour mothers for more than one day each year, so we’ve opened up the entire month to make them feel extra special with the pampering they so deserve.
| SPA HOURS |
| Daily |
| 6:00 am – 10:00 pm |
| TREATMENT HOURS |
| Monday to Saturday |
| 9:00 am – 10:00 pm |
| Sunday |
| 9:00 am – 7:00 pm |
889 YOGA
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889 Yoga at Four Seasons Toronto is an exclusive, calming experience of Yoga and Pilates within the Spa at Four Seasons Toronto, open to hotel guests, residents and our Toronto community.
The 889 offering of Yoga + Pilates includes: 3-week pre-registered programs, Specialty Sundays, and private classes. All registrants must pre-reserve your spot directly with the spa at +1 (416) 963-6006. Our Yoga-Spa experience will leave you feeling light, refreshed, clear and full of ‘zenergy.’
All pre-registered guests check-in on the 9th floor with Spa Reception prior to each class and will have access to locker rooms, personal amenities and steam room.
PRIVATE CLASSES
889 offers customized, one-on-one yoga and Pilates classes led by our exceptional instructors.
The following yoga and Pilates styles are available:
- Yoga Asana – Customized yoga flow
- Therapeutic Yoga – Yoga for sensitive or injured bodies and minds
- Yoga Basics – Learn yoga. Begin here!
- Guided Meditation – Journeying inward to access stillness
- Pilates – Core-building Pilates mat class
- Thai Yoga Massage – Yoga done for you by our therapist
- Yoga for Two – Share your practice with a loved one
Choose your own Savasana (add-on):
- Thai Yoga Massage
- Guided Meditation
- Chakra Aroma Melt
Private classes (60 minutes): CAD 150
Yoga for Two (60 minutes): CAD 225
Savasana (30-minute add-on): CAD 90
Call +1 (416) 963-6006 for more information or to book. At least 48-hours notice is required to book.
programs
YOGA PULSE
Let your light shine. Immerse yourself in this dynamic vinyasa flow class while connecting with the foundation of each asana. Explore this powerfully enlivening, creative yoga class designed to get your body moving and to challenge both physically and mentally. Dive in and radiate out!
Every Saturday from 10:30 am to 11:45 am, with instructor Jennifer Hauer.
Every Monday from 6:00 pm to 7:15 pm, with instructor Amica Hilton.
Three-week, pre-registered yoga program (three 75-minute classes): CAD 150
SLOW FLOW YOGA
This is more than just a yoga class: It is a slow, deep and soulful experience. Enjoy gentle vinyasa flow yoga with long holds and a deep release. Taught to a playlist of soothing tunes, this class will leave you rested and nourished. It's perfect for those who want to move slower, or who are newer to yoga.
Every Tuesday from 6:00 pm to 7:15 pm, with instructor Lisa Mitchell.
Every Thursday from 6:00 pm to 7:15 pm, with instructor Michelle Uy.
Three-week, pre-registered yoga program (three 75-minute classes): CAD 150
> DOWNLOAD THE COMPLETE 889 YOGA CLASS SCHEDULE
TENSION MELT YIN YOGA
This gentle but deep class focuses on stretching the connective tissues of the body (ligaments, tendons and myofascia) in the hips, hamstrings, spine and shoulders. Yin Yoga is a great way to let go of unnecessary, accumulated tension brought on by sitting in the office or sport-induced tightness and discomfort (runners and cyclists!). Free up stagnation, open your foundation, and experience spaciousness and ease throughout your whole body.
Three-week, pre-registered program (Three 75-minute classes): CAD 150
PILATES
Take your core to a whole new level! Pilates works your deep abdominal muscles, which support your spine. This is essential for strength and flexibility. For yogis and those who exercise regularly, Pilates is a powerful accompaniment, promoting breathing, healthy joints and core strength and stability. It is also highly effective for chronic back pain. Be in the best hands with 889’s top-notch, highly skilled instructors and expect to feel muscles you never knew existed! Classes are done on a mat.
Three-week, pre-registered Pilates program (three 75-minute classes): CAD 150
RELAX + REJUVENATE
This all-levels class begins with dynamic and invigorating vinyasa flow yoga and ends with balancing and blissful restorative yoga postures supported with big fluffy props. Nourish your body and soul in this balanced class.
Three-week, pre-registered Pilates program (three 75-minute classes): CAD 150
YOGA BASICS
Calling all beginners, stiff bodies and lovers of a quiet, focused practice! This class provides a clear introduction to yoga breathing, basic stretching and strengthening techniques. If you have yet to practice yoga, this is the class for you. Our knowledgeable teacher will tailor the class to suit your needs, your body and your lifestyle. You will receive warm, individualized attention, and postures will be adapted to your needs.
Three-week, pre-registered Pilates program (three 75-minute classes): CAD 150
SPECIALTY SUNDAYS
Beyond Bliss
Relax into this ultra-luxe yoga spa experience created by 889. A mindfully designed sequence of breathing and postures bring you into a blissful state of relaxation. Melt away your tension and calm your body and mind in gentle relaxing postures with the support of comforting props and individual attention from our extraordinary teacher. Beyond bliss, this class will bring balance, calm and clarity. Enjoy this restorative spa experience even if you have yet to practice yoga.
Sunday, October 28, 4:00 pm to 5:30 pm, or Sunday, December 9, 4:00 pm to 5:30 pm
90 minutes – CAD 125
aroma YOGA
When the heart is open we can begin to experience our best selves and we are able to fully thrive in each moment. In Aroma Yoga, you will receive the benefits of yin yoga in combination with healing, organic aromatherapy that focuses in on your chakras. Enjoy giving your body and mind the time and space to unwind, let go and open up. Yin yoga postures are passive poses held for three to five minutes, allowing your muscles, connective tissues and fascia layers the time they need to stretch out and release. Organic essential oils are mindfully applied topically during the yoga experience to melt away tension, open your heart and create a sanctuary for your senses.
Sunday, November 19, 4:00 pm to 5:30 pm
90 minutes – CAD 125
GLOW Yoga for Moms
Mom’s deserve the ultimate pampering, bliss and relaxation. This is your ultra-luxe yoga spa experience to give you a few moments to breathe, melt away tension and restore your inner and outer glow. Bring a girlfriend or come alone (doesn’t that sound divine?) and indulge in this gentle, soulful restorative yoga class. Your teacher will nurture you with some individual special attention. Ultimate mommy time! No yoga experience is necessary.
Sunday, November 4, 4:00 pm to 5:30 pm
90 minutes – CAD 125
All 899 Yoga programs are non-refundable and non-transferrable. Missed classes may not be carried over to another series. A minimum of eight persons are required for a series. If registration numbers do not meet this minimum, the class will be cancelled one week before the first class.
Advance booking of 48 hours is required for yoga or Pilates private classes. Private classes are subject to a 48-hour cancellation fee.
