Yoga and meditation

Yoga is an ancient Indian philosophy that enhances personal growth and well-being. It is not only a philosophical approach to life but also a physical one that nurtures the body, mind and spirit. The fresh, clean air and lush surroundings of Four Seasons Resort Sharm El Sheikh make it an ideal destination for avid yoga practitioners looking for a challenge, as well as beginners seeking to start a journey of physical, mental and emotional wellness.

Personal yoga

In this oasis of tranquillity, you can leave your worries behind and treat yourself to a private yoga session. Receive individualised attention from your instructor, who will pay close attention to your form and prana (life energy) and recommend exercises that will enhance your physical condition and reinforce your inner peace.

50 minutes – EGP 400.00

Pranayama and meditation

Engage in the art of meditation by focusing your mind, restraining your thoughts and connecting with your inner peace. This session begins with the pranayama technique, a practice designed to teach breathing control and discipline. Combined with meditation techniques, pranayama helps stimulate and regulate the vital energy of the body to bring mental clarity and emotional stability.

50 minutes – EGP 400.00

Dynamic yoga

In this intensive workout for the body, mind and spirit, our instructor will guide you through a sequence of controlled postures designed to stimulate every part of the body. Recommended for experienced yogis, this session consists of a series of surya namaskar (sun salutations) and chandra namaskar (moon salutations) that will awaken the mind and balance the chakras. Dynamic yoga will help improve muscle flexibility and tone, coordination, strength, endurance and stability.

50 minutes – EGP 450.00

Couple's yoga

Enjoy a series of yoga exercises designed to reinforce your bond with one another. In this session, couples can celebrate their relationship through playful stretches, synchronised breathing and mutually supportive poses. The exchange of energy helps you develop your trust, communication and faith in one another.

50 minutes – EGP 500.00 per couple

Aqua yoga

Aqua yoga adapts the principles of hatha yoga to a water environment. The therapeutic and buoyant nature of water allows movement that may typically be strained on land to become easy and uninhibited. This session involves a series of exercises that strengthen and tone the body while relieving tension and renewing energy. It is highly recommended for people suffering from past injuries, back pain and other chronic ailments.

30 minutes – EGP 350.00