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Yoga is an ancient Indian philosophy that enhances personal growth and well-being. It is not only a philosophical approach to life but also a physical one that nurtures the body, mind and spirit. The fresh, clean air and lush surroundings of Four Seasons Resort Sharm El Sheikh make it an ideal destination for avid yoga practitioners looking for a challenge, as well as beginners seeking to start a journey of physical, mental and emotional wellness.
Personal yoga
In this oasis of tranquillity, you can leave your worries behind and treat yourself to a private yoga session. Receive individualised attention from your instructor, who will pay close attention to your form and prana (life energy) and recommend exercises that will enhance your physical condition and reinforce your inner peace.
Power flow
Join the beautiful dance of yoga in the continuous movement flow of grace. An energetic style of Vinyasa yoga linking breath with movement through alignment and structured sequencing. This session will allow you to cherish the practice of continuous awareness in each moment. Yoga experience recommended.
Hatha yogasana
Breathe into your postures as you salute the sun (ha) and the moon (tha). This class is designed to stretch the body and soothe the mind to encourage an inward focus of the union of mind and body through breath. Pranayama breathing techniques may be applied.
Couple's yoga
Shiva Shakti tradition is associated with principles of both a masculine deity and a feminine one. Shiva represents the constitutive elements of the universe, while Shakti is the dynamic potency, which makes these elements come to life and act. This practice focuses on strengthening the connection between partners, taking the couple through a shiva-shakti dance that focuses on the principles of alignment with energetic movement while honoring the spiritual teachings of awakening the heart.
Mind, Body and Spirit
A class dedicated to preparing the mind and body for meditation. It combines hatha yoga with pranayama and yoga nidra. Yoga was initially invented thousands of years ago by the ancient swamis as a preparation for meditation so your body could be strong enough to remain in a seated position (sukhasana) for long periods of time. In this class, you'll learn the tools you need to create stillness and stability, a perfect place to begin your journey in meditation. Comfortable clothing required.
Note:
Prices and treatments are subject to change without notice.
Prices are subject to a 12% service charge and applicable taxes.
