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Four Seasons Resort

Seychelles

Local Time

Local Temperature

26 °C / 79 °F

SPA

Yoga

Find peace and balance with yoga at Four Seasons Resort Seychelles. Practise at our outdoor yoga pavilion, atop the Resort amid the jungle canopy overlooking the Indian Ocean, or elsewhere around the Resort, where you’ll enjoy the incredible natural beauty of this island paradise.

Private Yoga Sessions

Private yoga sessions can be arranged and personalized to suit all levels, from introductory exploration to advanced practice. Designed to harmonize and rejuvenate the mind, body and soul, the sessions focus on individual areas of need. A course of guided practice, with a program to follow upon departure, can also be customized to your needs. We offer private one-on-one, couple’s sessions or group sessions.

60 - 90 Minutes
EUR 45 - 120 Call +(248) 4393000*

New! Paddleboard Yoga

A fun practice with some serious benefits. The session starts with a brisk walk on the beach as a warm-up exercise, followed by some Hatha postures on a paddle board. The constant motion fires up your core muscles which are not called upon in everyday practice, giving an amazing workout to the whole body. Suitable for those who can swim and have some basic yoga experience. This one-to-one session can be booked directly with the Spa.

60 - 90 Minutes
EUR 45 - 120 Call +(248) 4393000*

Group Yoga Experiences

Our yogi has created group classes specifically designed to enjoy among the beautiful and serene surroundings of Four Seasons Resort Seychelles.

Bonfire Yoga on the Beach

Through different ranges of Yogic movements, breathing and dance, conducted around a bonfire, you will experience the sense of lightness and a return to your true self. This session is beneficial for mental, emotional and physical health, and will give you the courage to accept anything that happens in your life. Suitable for all levels.

Vinyasa Yoga

Using breath-synchronised movement, Vinyasa means “Flow." This session has series of poses that will move you through the power of inhaling and exhaling, almost like a dance with synchronized breath and movements. Like all styles of yoga, Vinyasa has both mental and physical benefits. Suitable for guests with previous yoga experience.

Hatha Yoga

The ancient (Vedic Age) Hatha yoga postures chosen in this session are slow in nature. Mindfulness is the key element in this practice. This session cycles between stimulation and relaxation giving you the clear experience of effectiveness. It ends with breathing and meditation practice. Suitable for all levels.

Mountain Meditation

Unlike any other another yoga sessions offered in Seychelles, this class includes a 15-20 minutes hike to enjoy the vista from the beautiful mountainside just behind the resort, to practice breathing techniques during the sunset. Enjoy the stillness; surrounded by the wonder of nature, overlooking the ocean. Suitable for guests with a good basic level of fitness and previous experience of hiking.

Call +(248) 4393000*

Complimentary Yoga Classes

Select from our range of group classes as an introduction to yoga, or for those who already enjoy regular practice.

Morning Yoga

Sleep relaxes the body and calms the mind, but it is also when the body develops tensions, blockages and stagnations as a result of bad posture and unpleasant dreams. This session consists of dynamic routines, sun salutations and active breathing practices to remove those blockages while gently stimulating the body. Suitable for guests with previous yoga experience.

Pranayama (Breathing exercise)

Breathing is the only tool which connects your mind and your body. It’s the only thing which stays with us throughout our life for all 24 hours. So it’s very important to follow proper rhythmic patterns of slow deep breathing. These rhythmic patterns strengthen the respiratory system, soothe the nervous system and reduce craving. Suitable for all levels.

Yogic Relaxation

This session starts with gentle warm-up techniques which include stretching, chanting, clapping and body movement. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualisation techniques with playfulness. Suitable for all levels.

Laughter Yoga

This session starts with gentle warm-up techniques which include stretching, chanting, clapping and body movement. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualisation techniques with playfulness. Suitable for all levels.

Beach Bonfire Yoga

Feel a sense of lightness and true self-discovery through yogic movements, breathing and chanting conducted around a bonfire in this unique experience. This session is beneficial for mental, emotional and physical health. Suitable for all levels.

Spinal Care Yoga

Regular practice of Spinal Care Yoga increases flexibility. These postures are designed to integrate and benefit the whole body by lengthening connective tissue, expanding range of motion and improving posture. Suitable for all levels.

Call +(248) 4393000*

Note: Prices and treatments are subject to change without notice. Prices are subject to applicable taxes and a 10% service charge. Should you wish to cancel or reschedule, please advise us at least four hours prior to your appointment time in order to avoid a 100% cancellation fee.

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