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Four Seasons Resort

Seychelles

Local Time

Local Temperature

30 °C / 86 °F

SPA

Yoga

Find peace and balance with yoga at Four Seasons Resort Seychelles. Practise at our outdoor yoga pavilion, atop the Resort amid the jungle canopy overlooking the Indian Ocean, or elsewhere around the Resort, where you’ll enjoy the incredible natural beauty of this island paradise.

Private Yoga Sessions

Private yoga sessions can be arranged and personalized to suit all levels, from introductory exploration to advanced practice. Designed to harmonize and rejuvenate the mind, body and soul, the sessions focus on individual areas of need. A course of guided practice, with a program to follow upon departure, can also be customized to your needs. We offer private one-on-one, couple’s sessions or group sessions.

60 - 90 Minutes
EUR 45 - 120 Call + (248) 439 3000

New! Paddleboard Yoga

A fun practice with some serious benefits. The session starts with a brisk walk on the beach as a warm-up exercise, followed by some Hatha postures on a paddle board. The constant motion fires up your core muscles which are not called upon in everyday practice, giving an amazing workout to the whole body. Suitable for those who can swim and have some basic yoga experience. This one-to-one session can be booked directly with the Spa.

60 - 90 Minutes
EUR 45 - 120 Call + (248) 439 3000

Group Yoga Experiences

Our yogi has created group classes specifically designed to enjoy among the beautiful and serene surroundings of Four Seasons Resort Seychelles. Classes cost EUR 10 per person, plus service charge and local taxes.

Bonfire Yoga on the Beach

Through different ranges of Yogic movements, breathing and dance, conducted around a bonfire, you will experience the sense of lightness and a return to your true self. This session is beneficial for mental, emotional and physical health, and will give you the courage to accept anything that happens in your life. Suitable for all levels.

Vinyasa Yoga

Using breath-synchronised movement, Vinyasa means “Flow." This session has series of poses that will move you through the power of inhaling and exhaling, almost like a dance with synchronized breath and movements. Like all styles of yoga, Vinyasa has both mental and physical benefits. Suitable for guests with previous yoga experience.

Hatha Yoga

The ancient (Vedic Age) Hatha yoga postures chosen in this session are slow in nature. Mindfulness is the key element in this practice. This session cycles between stimulation and relaxation giving you the clear experience of effectiveness. It ends with breathing and meditation practice. Suitable for all levels.

Mountain Meditation

Unlike any other another yoga sessions offered in Seychelles, this class includes a 15-20 minutes hike to enjoy the vista from the beautiful mountainside just behind the resort, to practice breathing techniques during the sunset. Enjoy the