Seychelles

Private yoga sessions

Private yoga sessions can be arranged and personalised to suit all levels, from introductory exploration to advanced practice. Designed to harmonise and rejuvenate the mind, body and soul, the sessions focus on individual areas of need.

• Private one-on-one session
• Private couple's session
• Private group session (three participants)

Complimentary yoga classes

Morning and evening yoga

Using asanas, hatha yoga makes us aware that the body is everything that we have in life. Full postures aid in the purification of the physical body and lead to the purification of the mind. Suitable for all experience levels.

Back care yoga

In back care yoga, the postures are designed to integrate and benefit the whole body. By lengthening connective tissue, expanding range of motion and improving posture, back care yoga can protect against back injury. Suitable for all experience levels.

Pranayama and meditation

Through the practice of breath and meditation, you will achieve a greater sense of purpose and strength of will. Breathing and meditation help you achieve a clearer mind, improve your concentration and discover the wisdom and tranquility within. Suitable for all experience levels.

Vedic yoga

This hatha yoga session revolves around two traditional sequences of postures known as surya namaskara (sun salutation) and chandra namaskara (moon salutation). The dynamic postures performed in this session have been used since ancient times to stretch and tone all of the body's muscles and internal organs.

Yogic sleep (yoga nidra)

This session uses surya namaskaras (sun salutations) and shavasana (lying down on the back) to enhance deep relaxation. Our resident yogi will take you to a higher level of awareness, promoting internal harmony and peace by releasing mental, emotional and muscular tension. The session can also be helpful for those suffering from insomnia.

Yogic relaxation

This session has been designed to ease away the tensions and stresses of work and everyday life to prepare you for a relaxing vacation.