Hatha Yoga for All Levels
Available each morning from 7:00 am to 7:45 am at the Spa Pavilion. Please book one day in advance.
Maintain a healthy body with yogic postures that will help stimulate the metabolism and eliminate toxins.
A flowing series of 12 sun-praising postures for strength and flexibility of the muscles and spinal column.
De-Stress and Deep Relaxation
Learn how to deeply relax the mind and body, relieving stress and creating an overall sense of wellbeing.
Learn yogic techniques that will help dissolve typical aches and pains, such as headaches, rheumatism, and neck, back and shoulder tension.
Pranayama and Meditation
Mindful and concentrated breathing techniques create flowing energy and optimal conditions for a balanced and peaceful state of consciousness and clarity.
Embrace the soothing and calming energy of the moonlight with a guided meditation for gentle relaxation and peace of mind. Available on a few evenings each month surrounding the full moon. Please inquire at the Spa.
Sunset Kopje Nature Walk and Meditation
Our Maasai will guide you along a short, uphill, nature trail to the top of our sunset kopje, where you will take in panoramic views of the sun setting over the Serengeti plains. Pause for a few moments to keep a mental souvenir of this experience, with a guided meditation from our yogi.
Yoga Healing Ritual
This holistic mind and body experience combines the therapeutic benefits of yoga massage (similar to Thai massage), yoga postures, body awareness, mental concentration (psychic sleep) and chakra healing.