Holistic practices

Chi Kung

Chi Kung – meaning "energy work" – is a traditional Chinese practice involving slow, gentle movements linked to deep, focused breathing techniques. It balances the subtle energies of the body, bringing relaxation and strengthening the immune system to create vibrancy and health.

USD 65.00 per person

Jagadhita meditation

Unite with universal energy and prepare yourself to greet the day. You will learn to balance your emotions by using sound energy to balance the three elements in the human body – fire, water and air. You may also use yoga postures to balance the left and right sides of the body. Jagadhita meditation will sharpen your concentration and help you become more focused, while leaving you physically, mentally and emotionally calmed. Private meditation classes are available upon request, subject to availability; an additional fee applies.

USD 65.00 per person | USD 90.00 per couple

Kundalini meditation

Kundalini meditation combines yoga and meditation to stimulate the body's seven chakras, or layers of energy, contributing to physical health and also increasing awareness. This practice is designed to recharge and is best performed in the afternoon. It will leave you feeling fresh, revived and healthy. Private meditation classes are available upon request, subject to availability; an additional fee applies.

USD 65.00 per person | USD 90.00 per couple

Reiki

Reiki – meaning "universal life energy" – helps to strengthen the body's energy field and chakra system. Working at the cellular level, reiki brings physical, mental, emotional and spiritual balance, relieves stress, pain and illness, and promotes a sense of harmony.

USD 65.00 per person

Tai Chi

Sometimes called the dance of life, Tai Chi is part of the spiritual training of Chinese Kung Fu. This ancient martial art incorporates gentle stretching and slow, fluid movements, enhancing vitality, harmony and well-being and bringing awareness and universal balance to body and mind.

USD 65.00 per person