Yoga & Meditation
Yoga
Most classes are available in 60-minute and 90-minute sessions.
Power Yoga
This vigorous exercise session starts by warming the body with breathing exercises in a dynamic sun salutation and combines other flowing movements to increase metabolism, burn calories and contour the body.
Balinese Yoga
A wonderful class to improve concentration and focus, this session starts with a gayatri mantra, followed by pranayama sun salutations and various poses – bringing a smile to the body.
Jagaditha Yoga
Jagadhita means “happiness”, and this yoga class is perfect for experiencing a lightness of joy from within – leaving you with increased focus and concentration. The session starts with pranayama breathing and uses sound energy – representing fire, water and air – to help balance the emotions.
Hatha Yoga
This one-hour session starts with breathing exercises, concentrating on inhaling and exhaling, followed by a warm- up with the SuryaNamas Kara (sunrise or sunset salutation). Continue with yoga positions intended to support the elasticity and core strength of your body and end with relaxation poses.
Laughter Yoga
This unique exercise routine combines the freedom of laughter with yogic breathing (pranayama) – focusing more on yoga poses. It’s a simple way to bring joy into your life.
Dynamic Yoga
This yoga session combines heat and free-style vinyasa yoga with powerful deep breathing. The breath is what controls the practice and links the body to the mind. This is a good class for self-awareness and self-improvement.
Meditation
Classes are available in 60-minute sessions.
Kundalini Meditation
This experience is a combination of yoga and meditation, stimulating the body’s seven energy centres, known as chakras. With this meditation, you are not only enhancing physical health but also increasing spiritual awareness.
Laughter Meditation
This unique exercise routine combines the freedom of laughter and select yoga poses – focusing more on yogic breathing (pranayama) and meditation. It’s a simple way to bring joy into your life.
Note: Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.
