Health and well-being assessments

These assessments, consultations and training sessions are designed to direct your life to a healthier path.

Fitness assessment

An expert trainer helps you prepare to exercise correctly by conducting a complete assessment. Discover your current fitness level and ensure that you are physically fit and able to embark on a personalised fitness program.

60 minutes – EUR 75.00

Complete well-being consultation

Intended to help you re-energise your life, this all-encompassing lifestyle rejuvenation package includes:

• Full-body assessment
• Body-type assessment
• Nutritional consultation
• Fitness assessment
• Guide to your own personal fitness programme

Suitable for everyone, this is a real opportunity to benefit from the latest assessment techniques and spend quality time with one of our well-being experts. The results of this session will allow the formation of a re-energising wellness plan designed to create lasting positive changes.

3 hours – EUR 350.00

Nutritional consultation

Before you start on a new fitness regime, it is important to look at every aspect of your lifestyle and make sure that your diet complements your daily schedule. This enables you to achieve optimum results from both your workouts and your day-to-day activities. A highly skilled nutritionist will analyse and discuss your diet before offering advice on changes to eating habits and diet. The benefits include weight loss or gain, increased energy and elimination of sluggish days and mid-afternoon lulls.

75 minutes – EUR 95.00

Personal training sessions

One-on-one personal training provides a helping hand to ensure that you get the most from every workout. Our trainers can keep you motivated, vary your routine and adapt workouts for maximum enjoyment and benefit. This inspiration is the key to jogging that extra kilometre, swimming that extra length or justifying that decadent dessert choice.

60 minutes – EUR 75.00

Individual Pilates and yoga classes

Add these classes to your weekly fitness regime for a clear, focused mind and a strong, slim physique. Pilates is a technique focusing on improved flexibility and strength for the whole body, based on a series of carefully taught movements. Yoga consists of exercises that help to control the body and mind, improving breathing and enhancing relaxation.

60 minutes – EUR 75.00

BiomecaSport assessment

Tune up your body. The BiomecaSport Concept, created by renowned biomechanist J.J. Rivet, provides a comprehensive assessment of your body’s ability to move. This session is ideal if you are in good shape and want to increase motion, if you want to speed up recovery after an activity or if you suffer from pain and would like to regain energy, power and flexibility. Consisting of three phases – motion, evaluation and solution – the assessment includes a body scan and a check of your balance in motion or in a specific activity, along with a personalised solution.

120 minutes – EUR 300.00

BiomecaSport test

Benefit from the wisdom of the BiomecaSport Concept. This simple and effective assessment improves your workout capabilities by identifying areas of stiffness, weakness and imbalance in your body.

30 minutes – EUR 95.00

Rebalancing and posture

This treatment begins with a personal orientation, which is followed by body-scan analysis and muscular tests and the introduction of de-stressing techniques.

80 minutes – EUR 195.00