Health and well-being assessments

These assessments, consultations and training sessions are designed to direct your life to a healthier path.

Rebalancing and posture

This treatment begins with a personal orientation, which is followed by body-scan analysis and muscular tests and the introduction of de-stressing techniques.

75 minutes – EUR 195.00

Personal training sessions

One-on-one personal training provides a helping hand to ensure that you get the most from every workout. Our trainers can keep you motivated, vary your routine and adapt workouts for maximum enjoyment and benefit. This inspiration is the key to jogging that extra kilometre, swimming that extra length or justifying that decadent dessert choice.

25 minutes – EUR 50.00 | 50 minutes – EUR 85.00

Individual Pilates and yoga classes

Add these classes to your weekly fitness regime for a clear, focused mind and a strong, slim physique. Pilates is a technique focusing on improved flexibility and strength for the whole body, based on a series of carefully taught movements. Yoga consists of exercises that help to control the body and mind, improving breathing and enhancing relaxation.

55 minutes – EUR 140.00

BiomecaSport analysis

Tune up your body. The BiomecaSport Concept, created by renowned biomechanist J.J. Rivet, provides a comprehensive assessment of your body’s ability to move. This session is ideal if you are in good shape and want to increase motion, if you want to speed up recovery after an activity or if you suffer from pain and would like to regain energy, power and flexibility. Consisting of three phases – motion, evaluation and solution – the assessment includes a body scan and a check of your balance in motion or in a specific activity, along with a personalised solution.

120 minutes – EUR 300.00

BiomecaSport test

Benefit from the wisdom of the BiomecaSport Concept. This simple and effective assessment improves your workout capabilities by identifying areas of stiffness, weakness and imbalance in your body.

30 minutes – EUR 95.00

Huber / SpineForce

SpineForce offers a kinetic chain exercise that integrates the whole body, from the soles of the feet to the top of the spine. This simple and effective assessment helps improve your workout capabilities by identifying areas of stiffness, weakness and imbalance in your body. Used by sports enthusiasts and rehabilitation centres, SpineForce helps activate the deep muscles of the vertebral column and improve sports movement by developing proprioception, and can enhance performance in a variety of sport disciplines.

30 minutes – EUR 75.00