Provence at Terre Blanche

The Spa at Four Seasons Resort Provence at Terre Blanche believes that the right combination of fitness, nutrition and spa treatments can help you optimise your physical and spiritual health. This six-day programme, supported by the expertise of a nutritionist, offers a complete approach to well-being that is focused on daily fitness, slimming spa treatments and healthy cuisine. The programme includes:

• A medical assessment of your dietary habits
• A complete medical consultation upon arrival
• Daily physical activities – morning walk and fitness classes
• Healthy cuisine for breakfast, lunch and dinner
• Final medical consultation with home-care recommendations

One-on-one personal training provides a helping hand to ensure that you get the most from every workout. Our trainers can keep you motivated, vary your routine and adapt workouts for maximum enjoyment and benefit. This inspiration is the key to jogging that extra kilometre, swimming that extra length or justifying that decadent dessert choice.

Add these classes to your weekly fitness regime for a clear, focused mind and a strong, slim physique. Pilates is a technique focusing on improved flexibility and strength for the whole body, based on a series of carefully taught movements. Yoga consists of exercises that help to control the body and mind, improving breathing and enhancing relaxation.

Huber relies on the principles of mobility, balance, reinforcement, posture and the prevention of sedentary habits. This device moves and strengthens core muscles – more than 80 muscles can be worked with only one exercise – and improves coordination, balance and posture. Suitable for men and women of all ages, Huber helps to re-energise the body, reshape the figure, free tensions and fight against stress to optimise sport performance.

Cellu M6 is a world leader in cellulite treatment and body contouring, and its unique technique can be used to treat all types of cellulite. Its action on the veno-lymphatic circulation, the dermal structure and the junction between the dermis and hypodermis is effective in the fight against fat cells. Perfect for both men and women, Cellu M6 also works to reduce the appearance of orange-peel skin, reshape the outline of the buttocks, smooth body contouring, treat and reduce excess localised fat, restore skin elasticity, stimulate body energies and drain and treat heavy legs.