- MAT PILATES
- Our Mat Pilates classes are designed to stretch, strengthen and balance the body, while you work to improve posture, strength and flexibility.
- RESTORATIVE YOGA
- Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment.
- AQUA FITNESS
- Our water fitness class utilizes aqua resistance training to gently strengthen muscles without putting unnecessary stress on joints. The water fitness class will take place at the Palmera pool.
- VINYASA YOGA
- A dynamic, breath-led flow linking poses in a continuous sequence. build strength, flexibility, balance and focus through creative transitions and all-level options – leaving you strong, refreshed, and centered.
- YOGA SCULPT
- Unique and dynamic, this class is not your typical yoga class as it combines strength training, traditional yoga poses, and cardio bursts to get a full body workout.