Yoga
Yoga is a group of ancient spiritual practices that originated in India. The word is from Sanskrit, and means “to join or yoke together,” referring to the union of the individual consciousness with the universal consciousness that leads to the realization of the divine. Yoga envisions manifold paths to enlightenment, the most popular being hatha yoga. Hatha yoga focuses on purifying the physical body as a means to purify the mind and prana, the vital life force. Practice includes pranayama (breathing exercises) and asanas (still poses). Four Seasons Hotel Mumbai is delighted to offer a comprehensive yoga menu for all levels of practitioners.
Reservations are required for scheduled classes. Complimentary classes are for in-house guests only. Fees apply for private sessions; please contact the Spa for details.
Sunrise yoga
Wake up and set the tone for your day. The early morning is calm and peaceful with very few distractions, making it perfect for practising yoga. Greet the sun with a series of sun salutations to bring strength, flexibility and balance to your body, and leave relaxed, centred, energized and smiling. Complimentary for resident guests. Daily classes take place from
60 Minutes
60 Minutes
Call 91 (22) 2481-8005Executive yoga
Designed to help those moving at a fast pace become more balanced and maintain a healthy rhythm, these carefully crafted sessions are interwoven with simple postures, breathing exercises and meditation techniques which help to reduce tension and stress, clarify thinking and promote proper posture and a sense of well-being. Complimentary for resident guests. Daily classes take place from 7:00 pm to 8:00 pm.
60 Minutes
60 Minutes
Call 91 (22) 2481-8005Private yoga sessions
In a private session designed just for you with your strengths, weaknesses and special considerations in mind, benefit from the personalized attention of our resident yogi. Private sessions can be arranged throughout the day to suit your schedule.
Private session for resident guests: 60 Minutes - 1,100 INR
Private session for non-resident guests: 60 Minutes - 2,000 INR
60 Minutes
INR 1,100 - 2,000 Call 91 (22) 2481-8005Group yoga sessions
Our resident yogi will guide you through a standard sequence that includes spinal warm-ups and heart-healthy movements designed to increase body heat. Still poses are then connected with sun salutations, back bends and other seated postures, concluding with a relaxation sequence. Please contact the Spa for more details.
Group session for non-resident guests: 60 Minutes - 2,000 INR
60 Minutes
INR 2,000 Call 91 (22) 2481-8005Prices and treatments are subject to change without notice. Prices are quoted in INR and are subject to a government tax of 12.36%.
