Yoga is a group of ancient spiritual practices that originated in India. The word is from Sanskrit, meaning "to join or yoke together" – referring to the union of the individual consciousness with the universal consciousness that leads to the realisation of the divine. Yoga envisions manifold paths to enlightenment, the most popular being hatha yoga. Hatha yoga focuses on purifying the physical body as a means to purify the mind and prana, the vital life force. Practice includes pranayama (breathing exercises) and asanas (still poses).
Reservations are required for scheduled classes. Complimentary classes are for in-house guests only. Fees apply for private sessions; please contact the Spa for details.
Sunrise yoga
Wake up and set the tone for your day. The early morning is calm and peaceful, with very few distractions, making it perfect for practising yoga. Greet the sun with a series of sun salutations to bring strength, flexibility and balance to your body and leave you relaxed, centred, energised and smiling. Daily classes from
60 Minutes
60 Minutes
Call 91 (22) 2481-8005Executive yoga
Designed for those moving at a fast pace, to help them unwind, become more balanced and maintain a healthy rhythm, these carefully crafted sessions are interwoven with simple postures, breathing exercises and meditation techniques. They help to reduce tension and stress, clarify thinking and promote proper posture and a sense of well-being. Daily classes from 6:00 pm to 7:00 pm.
60 Minutes
60 Minutes
Call 91 (22) 2481-8005Private yoga sessions
In our private sessions, a practice will be designed just for you, with your goals, strengths, weaknesses and special considerations in mind. Benefit from the personalised attention of our resident yogi and take time to interact with him about this ancient Indian system of knowledge. Private yoga sessions can be arranged throughout the day to fit with your other activities. Please contact the Spa for more details.
Group yoga sessions
Our resident yogi will guide you through a standard sequence that includes spinal warm-ups and heart-healthy movements designed to increase body heat. Still poses are then connected with sun salutations, back bends and other seated postures, concluding with a relaxation sequence. Please contact the Spa for more details.
Note:
Prices and treatments are subject to change without notice.
Prices are quoted in INR and are subject to a government tax of 10.3% and a 7% service charge.
