Wellness Classes
During our tailored wellness classes, absorb the purity of the Resort’s surroundings to help balance your energy and improve your overall well-being. Wellness classes combine the relaxing and harmonizing practices of yoga and meditation to improve energy flow and physical strength, leaving the body revitalized and the spirit soothed.
Taking place on either the white-sand shores of the Resort’s secluded beach or on the peaceful waterside patio at the Spa, wellness classes are available for group and private instruction, and difficulty levels are adjusted to suit the ability of each participant.
Sun Salutation
This flowing series of 12 sun-praising postures promotes strength and flexibility in the muscles and the spinal column.
Mondays 8:30 am – 9:45 am
5 Tibetan Rituals
Five carefully designed exercises benefit and enhance anti-ageing, body weight maintenance and improvement of overall flexibility and strength.
Mondays 11:15 am – 12:15 pm
Qi Qong
Move along the flow of energy to open and stimulate dormant energy throughout your body.
Tuesdays 3:00 pm – 4:00 pm
Pranayama
Breathe in harmony to enhance the prana (energy) of the body.
Tuesdays 5:30 pm – 6:30 pm; Fridays 8:30 am – 9:30 am
Morning Meditation
A basic meditation session for reunification of your mind, body and soul.
Wednesdays 8:30 am – 9:15 am
Yin Yoga and Asanas
Meditate and focus on breathing while holding extended postures to activate inner yin energy.
Wednesdays 10:45 am – 11:45 am
Moon Salutation
Harness the soothing power of the moon to calm the active mind.
Thursdays 5:30 pm – 6:30 pm
Moonlight Meditation
Enjoy an evening meditation on a moon-lit beach for mental clarity and a peaceful, relaxing sleep.
Thursdays 6:45 pm – 7:30 pm
Hatha Yoga
Practise the 12 basic postures to strengthen and revitalize the body.
Fridays 11:00 am – 12:00 noon
Note: Class times are subject to change without notice.
