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Four Seasons Maldives Plan your
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Spa
MassagesLandaaOur signature massage triumphs over aches and pains. A blend of specialised traditional techniques from all over Asia, applied with medium to firm pressure, brings relief to tired muscles. Complemented by your choice of 100% pure plant oils and essences. 60 minutes USD 120.00 | 90 minutes USD 170.00 ChakraUsing warm herbal oils to nurture and caress the body, this massage gently stirs the chakras and awakens the body's energy centres, aiming to calm and balance. 60 minutes USD 120.00 | 90 minutes USD 170.00 OmbakBased on the healing expertise of the Balinese people and reminiscent of carefree island life, long strokes knead your body to pull you back to simpler, more relaxing times. 60 minutes USD 120.00 | 90 minutes USD 170.00 Lava shellA completely rejuvenating experience where perfectly warmed Pacific clam shells are used to massage the body, increase blood circulation and provide deep relaxation through gentle therapeutic warmth. Combined with firm massage and advanced body work, this treatment will leave you invigorated. 90 minutes USD 190.00 TherapeuticA full-body massage for lovers of deep tissue techniques, or those who require focused body work to release muscle tension and increase joint flexibility. Various pressure techniques, applied sensitively by using thumbs, forearms and elbows, achieve maximum results. 90 minutes USD 190.00 ThaiGuests wear a two-piece massage garment of soft cotton for this oil-free massage. Based on the application of pressure along the energy lines of the body, together with the stretching of muscles, Thai massage stimulates energy flow and eases muscles, replacing tension and stress with a feeling of energy and peace. To completely experience a traditional Thai massage, a 120-minute session is recommended. 90 minutes USD 170.00 | 120 minutes USD 220.00 PregnancyTake some well-deserved time to nurture yourself and celebrate the wonderful changes in your body. Pregnancy massage can safely, comfortably and effectively relieve the physical stress of pregnancy, stimulating circulation and reducing postural discomfort and back pain, or may simply be a period of stillness and relaxation during this special time in your life. The 90-minute session is highly recommended. 60 minutes USD 120.00 | 90 minutes USD 170.00 Kundalini backKundalini is the powerful yet dormant energy at the base of the spine. When awakened, it travels up the spine to the "third eye," bringing increased energy and spiritual enlightenment. Using breathing techniques and gentle stroking and cupping along the body's seven chakras or energy points, this holistic massage relaxes, restores, revitalises and releases the natural energy within. 60 minutes USD 130.00 Ayurvedic massagesAbhyangaAyurveda recommends a massage with warm herbal oils as a part of daily life. In abhyanga – “to anoint” – specific oils are chosen for the head and body, according to skin type. Two therapists perform the massage simultaneously. Then a soothing steam follows, helping the skin absorb the herbal oils. 75 minutes USD 130.00 UdvartanaUdvartana means “to elevate” or “to promote.” The name is said to be derived from the upward strokes used in the massage. The treatment is performed by two therapists simultaneously applying specially selected herbal powders to the skin. This gentle exfoliating body scrub is followed by a soothing body massage and a comforting steam. 75 minutes USD 130.00
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