Services & Amenities
Fitness Facilities
The Gym is a state-of-the-art fitness facility featuring floor-to-ceiling windows, full-length mirrors, a surround-sound music system, fitness equipment and the latest cardiovascular machines with individual flat-screen televisions.
Hours
| Every day | 7:00 am – 10:00 pm |
Facility details
| Facility size (m2) | 150 |
| Facility size (sq.ft.) | 1,615 |
| Weight training | |
| Certified trainers | Available on request |
| Complimentary juice |
|
| Complimentary fruit |
Cardiovascular equipment and strength machines
| Type | Brand | Quantity |
|---|---|---|
| Elliptical crosstrainer | Lifefitness CT9100 | 2 |
| Recumbent bike | Lifefitness LC9500 | 1 |
| Treadmill | Lifefitness TR9100 | 2 |
| Rowing machine | Concept II | 1 |
| Cable crossover | Cybex FSS5311 | 1 |
| Chest Press | Cybex VR4800 | 1 |
| Lat Pulldown | Cybex VR4810 | 1 |
| Leg extension | Cybex VR4850 | 1 |
| Overhead press | Cybex VR4800 | 1 |
| Prone leg curl | Cybex VR4855 | 1 |
| Seated leg press | Cybex VR4860 | 1 |
| Tricep extension | Cybex VR4825 | 1 |
| 10º to 80º bench | Cybex | 1 |
| Flat bench | Cybex | 2 |
| Beauty bells for ladies | Cybex | 1 set |
| Free weights | Cybex | 1 set |
| Exercise balls | Cybex | Assorted |
| Medicine balls | Cybex | Assorted |
| Stretch tubing | Cybex | Assorted |
| Wobble board | Cybex | 1 |
Sample fitness activities
| Activity | Cost |
|---|---|
| Yoga | Fee applies for private classes; the daily morning yoga session is complimentary. |
| Asanas – body positions | |
| Pranayamas – breathing techniques | |
| Dhayan – concentration techniques | |
| Yoga Nidra – relaxation techniques |
Additional amenities
- Heart rate monitor
- Ankle and wrist weights
- Skipping ropes
- Weight belts
- Workout gloves
- 42-inch flat screen television
- Headphones
- Water bottles
- Gym shorts, T-shirts, socks and shoes
