Yoga

Yoga, which means "union" in Sanskrit, is a family of ancient Indian health-promoting practices that are seen as a means to enlightenment. Guests are invited to join one of the complimentary yoga classes conducted by our resident yoga instructor at the yoga pavilion or elsewhere at the Resort. Private sessions and group classes can also be arranged to suit all levels and interests, or to address special needs.

Reservations are required for scheduled classes. Fees apply for private sessions; please contact the Spa for details.

Sunrise yoga

Greet the day with a series of sun salutations, which build strength and increase muscle and spinal flexibility. Focusing on awareness of mind, body and spirit, the challenging poses warm up and recharge the body. This energising class is suitable for intermediate yoga practitioners.

60 minutes – complimentary

Kids yoga

Kids yoga is a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the class promotes strength, flexibility, coordination and body awareness. Breathing and visualisation techniques teach how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a safe and fun environment. Suitable for children four years of age and older.

60 minutes – complimentary

Yoga with props

This class is designed to help you stretch, strengthen, tone, balance and improve your body alignment. Long rubber yoga straps are used in innovative ways to alleviate muscle and joint strain, support the body and allow you to experience the yoga poses more profoundly and safely. All levels welcome.

60 minutes – complimentary

Desk yoga

This class is perfect for those who spend long hours at their desks and are prone to upper back pain and repetitive stress injuries. Our yoga instructor will teach you a series of yoga stretches to keep you alert during the workday, release stress and make you feel better before you head home. All levels welcome.

60 minutes – complimentary

Ketenangan yoga

This calming class combines breathing exercises with meditation. Breathing is life: it brings more oxygen to the blood and the brain and controls prana, or vital life energy. Meditation is the practice of constant observation of the mind. Through breathing and meditation, you will achieve a greater sense of purpose and strength of will. The class will also help you achieve a clearer mind, improve your concentration and discover the wisdom and tranquillity within you. All levels welcome.

60 minutes – complimentary

Body-centring yoga

This class presents a series of spinal exercises designed to remove chronic tension and increase flexibility. These twisting and bending exercises will help unlock the energy channel that facilitates the free flow of spiritual energy through the chakras and psychic centres of the body. Excellent for anyone with back pain, these exercises will stimulate your body and help restore balance. All levels welcome.

60 minutes – complimentary

Beginners yoga

This series of gentle yoga postures brings peace to the mind and awareness to the breath. Our yoga instructor will introduce basic yoga poses along with breathing techniques. This slow-paced class is designed for increasing coordination, strength and flexibility. Learn to listen to your body through yoga, while gaining balance, strength and flexibility. Ideal for anyone with a stiff body or who is new to yoga.

60 minutes – complimentary

Asanas yoga

Asanas are yoga postures, and our series of stimulating positions will help you gain flexibility and strength, purify your body and achieve control of the mind. This energising class is suitable for intermediate yoga practitioners.

60 minutes – complimentary

Sunset yoga

Sunset yoga is the practice of restorative yoga stretches combined with breathing techniques to help increase flexibility and release stress accumulated during the day. All levels welcome.

60 minutes – complimentary

Aqua yoga

This class combines the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Aqua yoga combines slow stretching with breathing and relaxation, as the water provides resistance for the muscles to work against. No previous experience of yoga is necessary to benefit from these exercises.

60 minutes – complimentary

Private yoga

Private yoga sessions can be arranged and personalised to suit all levels, from introductory exploration to advanced practice. Designed to harmonise and rejuvenate the mind, body and soul, the sessions focus on individual areas of need.

3 sessions at 60 minutes each – MYR 725.00
5 sessions at 60 minutes each – MYR 1,135.00

General guidelines

• Practice on an empty or nearly empty stomach.
• Wear loose, comfortable clothing.
• Take time to breathe, and pay attention to your body.
• Adjust your practice to your schedule and biorhythms.
• Be aware of the effect of the poses on your mood and energy.