- Complimentary Lifestyle Consultation
- Uncover deeper insights into your lifestyle and habits – and discover the right tools to support your holistic health journey. Let our dedicated specialist curate a personal wellbeing plan that fits seamlessly into your daily life
- 60 Minutes
- Introduction To Meditation
- Take your first step on a timeless path to inner peace. Experience the benefits of meditation first hand: unlock fresh perspectives, develop skills to manage stress, increase self awareness and be present in the moment.
- 60 Minutes
- MYR 350
- Pranayama Breathwork
- Balance and optimize the flow of prana (life force) with a series of controlled breathing techniques. By uniting body and mind, Pranayama harnesses breath patterns to foster energy and mental clarity.
- 60 Minutes
- MYR 350
- Tapping Therapy
- By activating key acupoints through light tapping, this method helps ease stress and promote relaxation. Embrace a renewed sense of calm, clarity and balance.
- 45 Minutes
- MYR 350
- Yoga Nidra
- Yoga Nidra, meaning ‘yogic sleep’, is a profound state of conscious relaxation practiced in savasana (corpse pose). It is suitable for everyone and incredibly effective for reducing stress.
- 60 Minutes
- MYR 350
- Sound Healing Therapy
- Tune in to your inner frequency with an immersive sound bath. The healing vibrations of instruments gently calm the nervous system, clear energy blockages, and promote deep serenity and rest.
- 60 Minutes
- MYR 350
- Stress Relief Meditation
- Release the weight of worry and flow into tranquillity. Merging ancient yogic techniques with modern scientific research, this session takes you through gentle postures and guided relaxation.
- 45 Minutes
- MYR 350
- Lymphatic Self-Therapy
- Reconnect with your body through this hands-on session. Learn self-massage techniques to stimulate the lymphatic system, thereby boosting circulation and detoxification.
- 45 Minutes
- MYR 350
- Hatha Yoga
- Embark on a gentle exploration of classic poses and mindful breathing. This Hatha Yoga class is perfect for beginners or anyone wishing to unwind through a soothing, restorative practice.
- 60 Minutes
- MYR 350
- Vinyasa Yoga
- Rooted in the Sanskrit word for ‘connection’, Vinyasa Yoga includes sun salutations and connected postures. This fluid sequence builds balance and body awareness while nurturing harmony.
- 60 Minutes
- MYR 350
- Stretch & Rejuvenate
- A revitalizing class centred on deep stretches. Cultivate focus and awareness through slow, mindful movements paired with breath awareness. Emerge utterly refreshed.
- 60 Minutes
- MYR 350
- Personal Training
- Elevate your holiday fitness journey. Led by one of our expert instructors, this tailored one on-one workout focuses on proper form and technique, bringing your closer to your long term goals
- 60 Minutes
- MYR 350
- Guided Relaxation
- A guided session of breath and mindfulness to release tension, calm the mind, and restore balance.
- 60 Minutes
- MYR 350
- Gratitude & Self Love
- A nurturing session of gratitude and self-love, guiding you to feel uplifted, supported, and whole.
- 60 Minutes
- MYR 350
- Beach Yoga
- Relaxing beach yoga session of gentle movement and mindful breathing, enhancing calm, balance, and connection with nature.
- 60 Minutes
- MYR 350
- Chakra Meditation
- A calming guided meditation that uses breath and visualization to align each chakra, restoring balance, energy flow, and a deep sense of inner harmony.
- 60 Minutes
- MYR 350
- Full Moon Yoga
- Experience a soulful yoga session under the full moon, combining gentle flow, breathwork, and intention-setting to release tension and align with lunar energy.
- 60 Minutes
- MYR 350
- Om Meditation
- A soothing meditation using the Om mantra and mindful breathing to quiet the mind and cultivate deep inner peace.
- 60 Minutes
- MYR 350
- Yoga For All
- This gentle yoga session features simple, accessible postures suitable for all levels. It is designed to support relaxation, balance and overall well-being.
- 45 Minutes
- MYR 350
- Starlit Floating Sound Healing
- Drift into weightless calm as soothing sounds and gentle vibrations melt away tension, guiding both body and mind into deep, restorative sleep while the sun slowly dips beyond the horizon at the Adult Quiet Pool.
- 45 Minutes
- MYR 500
Please contact The Spa to confirm the venue and timing. Prices and treatments are subject to change without notice. A maximum of 8 guests is per session is allowed.