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To add more than 4 rooms, please call 60 (4) 950 8888. Toll Free Telephone Numbers By Country

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Four Seasons Resort

Langkawi Malaysia

Local Time

Local Temperature

31 °C / 88 °F

SPA

Yoga

Learn and Enjoy Yoga at Four Seasons Resort Langkawi

Yoga is a practical system of self culture with an exact science and aims at the balancing and harmonious development of the body, mind and emotions. By doing the practices of yoga, one starts to attain an increased energy, immunity, vitality, long life and high standard of wellbeing.

PRIVATE SESSION

Whatever your level, discover the multiple benefits of a personalised session with one of our inspirational yogis: strengthen your body, rebalance your nervous system and restore inner calm.

Location of choice
USD 90 per person* 1 private session
USD 250 per person* 3 private session
USD 390 per person* 5 private session

Call 60 (4) 950 8603

STAND UP PADDLEBOARD (SUP) YOGA

Improve balance and core strength, enhance mindfulness and focus, and perfect yogic alignment with this rejuvenating practice at sea.

Tuesday & Saturday at 11:30 am (weather permitting)
Water Sports Centre
Group Class: USD 35 per person*

Call 60 (4) 950 8603

THERAPEUTIC BACK CARE YOGA

Yogic movements designed to nurture healthy back muscles and prevent injuries. This practice can also cure some common back ailments such as backaches, spasms and sciatica.

Thursday & Sunday at 3:30 pm
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*

Call 60 (4) 950 8603

JIVA YOGA (AIR)

A journey of asanas and pranayamas, towards the realisation that a universal force resides in us all…concentration centres on the heart, facilitating pure compassion for all people and objects, and an acceptance of both positive and negative elements.

Monday at 11:30 am
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*

Call 60 (4) 950 8603

JOYTHI YOGA (LIGHT)

Meaning ‘light within the universe’, this practice aids concentration and control of our inner energy experiences. Physically it assists the processes of digestion and food metabolism, while at a spiritual level it heightens ambition and will.    

Wednesday at 11:30 am
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*    

Call 60 (4) 950 8603

DHARA YOGA (WATER)

Designed to enhance awareness of the water element (located in the perineum region) and maintain harmony between the body, subconscious and unconscious mind. Helps purify the body of toxins by boosting kidney performance.

Thursday at 11:30 am
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*

Call 60 (4) 950 8603

PRITHVI YOGA (EARTH)

Focusing on the base of the spine: to reconnect the mind to the body’s earthly elements; create a sense of calmness and steadiness; ground the physical body and achieve a sense of security, both inwardly and outwardly.    

Friday at 11:30 am
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*

Call 60 (4) 950 8603

BEGINNER YOGA MOVEMENTS

Start your ‘Yogic’ way of life with sequences of postures known as Surya Namaskara, followed by gentle and synchronised breathing yoga movements - all designed to bring awareness to the breath and help to loosen, stretch, tone and ‘listen to’ your body.

Sunday at 11:30 am
The Geo Spa Yoga Pavilion
Group Class: USD 20 per person*

Call 60 (4) 950 8603

Complimentary Geo Yoga Experience

Sunrise Yoga

Yoga movements and synchronised breathing designed to lengthen connective tissue, expand range of motion and improve physical posture – benefitting the whole body for the day ahead.

Everyday at 7:30 am
The Lotus Pond

Call 60 (4) 950 8603

General guidelines for yoga

  • Practise on an empty or nearly empty stomach.
  • Wear loose, comfortable clothing.
  • Take time to breathe, and pay attention to your body.
  • Adjust your practice to your schedule and biorhythms.
  • Be aware of the effect of the poses on your mood and energy.
Call 60 (4) 950 8603

Note: Prices and treatments are subject to change without notice. Prices are subject to a 10% service charge.

We are pleased to accommodate a maximum of 8 guests per session. Reserve now at The Geo Spa .

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