On our island, take time to turn off and tune in. Journey away from the stresses of everyday life and make positive changes in your lifestyle, attitude and personal focus. Enjoy complimentary wellness experiences and fitness classes suitable for all levels. Private training sessions are also available.
Becca Coren, Resident Wellness Practitioner
Becca embodies a professional wellness journey spanning over a decade across the globe. Highly skilled and holding an array of diverse certifications, she mindfully infuses her expertise with humor-spiked compassion to create fun and safe programming for her group classes and unique prescriptions for individuals in private sessions. As well as a deep knowledge of holistic wellness, Becca holds certifications from the National Academy of Sports Medicine, STOTT Pilates, AFAA Group Fitness and AFAA Kickboxing. In addition, she has spent a substantial amount of time training and working abroad, earning a diploma in Therapeutic Thai Massage from Thai Massage School of Chiang Mai, Thailand. Becca also boasts a variety of yoga experience and certifications.
Full Body Stretch: Stretch the body, roll out tension and relax the mind through controlled breathing while holding poses. This relaxation session is sure to invigorate and center you for the rest of the day.
Mat Pilates: A series of mat exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles with a focus on the body’s core.
Tai Chi: An ancient Chinese tradition that was originally developed for self-defense, tai chi has evolved into a graceful, non-competitive form of exercise using a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next in constant motion, which promotes serenity and calm and helps in stress reduction.
Meditation: Take a moment to yourself through guided meditations that will help release core beliefs, negative self-talk, and blocked energy. We will focus the meditation through the practice of Yoga Nidra, or “yogic sleep,” which allows you to enter a state of consciousness between awake and asleep, thereby relaxing the body completely and creating an increased awareness of your inner world through following a set of instructions.
Healthy Weight Management: During this lecture, we will discuss holistic and practical strategies to maintain a healthy weight through nutritious eating, physical activity and balancing time and energy to achieve your goals.
Stress Management: Stress management is ancient technology for the modern mind. We will discuss techniques on how to reach relaxed states while generating more conscious awareness to release negative thoughts, worries and mental tension.
Yoga Philosophy: Learn about the ancient science of yoga and its evolution into modern times. Through an open dialogue, we will discuss how yoga is a multitude of philosophical ideas that look into the deeper dimensions of body, mind and spirit.
Fitness at Four Seasons
Explore our cardio-inspired workouts at the Resort.