Yoga

Yoga is a practice of mindfulness and awareness that teaches how to focus and release what we do not need so we can open our hearts to what is important. Physically, yoga improves postural alignment, detoxifies the body, creates flexibility, develops muscular strength and endurance and strengthens and massages internal organs. Most importantly, yoga focuses on how we live our daily lives – empowering our thoughts, compassion, contribution, honesty, discipline, breath, joy and happiness.

90-minute private session – THB 3.400.00 single, THB 4,600.00 couples

Begin

In classic Hatha yoga, asanas – postures – are performed slowly, taking the time to deepen and focus, mentally and physically.

Flow

This gentle form of yoga connects classic yoga postures with one another through vinyasas. The postures are held for a short while before linking them with attention to your breathing. Your inhalation and exhalation determine the pace and the movement.

Flow intensive

This is fast-paced, physically demanding yoga. Series of poses are performed, beginning with the sun salutation and including other series of postures. The aim is to increase flexibility and stamina.

Soothe

By paying attention to the breath, the mind is freed from distractions, freeing one to live more in the present moment. Rest and clear the mind for meditation, allowing it to take on its own energy. The result is peace, serenity and an openness to new insights.

Breathe

For everyone who likes to focus on pranayama (breathing) to increase prana flow (energy) in the body, a few yin yoga (asanas) open the session. Deep relaxation is the focus.

Create

A programme is designed to suit your constitution, preferences and experience with yoga. The goal is to prepare you for a practice you can keep up once you return home. Create is designed as a two-hour private single class only.

120 minutes private session – THB 4,600.00 per person