Spiritual Journeys
Yoga is a practice of mindfulness and awareness that teaches how to focus and release what we do not need so we can open our hearts to what is important. Physically, yoga improves postural alignment, detoxifies the body, creates flexibility, develops muscular strength and endurance and strengthens and massages internal organs. Most importantly, yoga focuses on how we live our daily lives – empowering our thoughts, compassion, contribution, honesty, discipline, breath, joy and happiness.
The yoga pavilion at the Resort is open from sunrise to sunset for guests to practise in private. Ninety-minute Hatha yoga and Anusara-inspired yoga lessons are available for a fee. At 8:00 am every Friday, a complimentary yoga class is available.
Begin & Flow
Classic hatha yoga focusing on postures, or asanas, in a slow manner, taking time to reach depth and focus, mentally and physically.
60 Minutes - 3,400 THB
90 Minutes - 4,200 THB
60 - 90 Minutes
THB 3,400 - 4,200 Call 66 77 243-000Flow Intensive
A fast-paced sequence, this is physically demanding yoga increasing flexibility and stamina. The class is suitable for intermediate and advanced yoga practitioners.
60 Minutes - 3,400 THB
90 Minutes - 4,200 THB
60 - 90 Minutes
THB 3,400 - 4,200 Call 66 77 243-000Ananda Meditation
When we pay attention to our breathing patterns, our minds can enter a meditative state. The result is peace, serenity and tranquillity, eventually allowing us to open ourselves up to new insights from within.
60 Minutes - 3,400 THB
60 Minutes
THB 3,400 Call 66 77 243-000The Power of Breath
Prana is the Sanskrit word for vital life, and its most subtle material form is the breath. In yoga, pranayama techniques are used to control the movement of vital energies within the body, leading to an increase in vitality.
60 Minutes - 3,400 THB
60 Minutes
THB 3,400 Call 66 77 243-000Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 7% government tax.
