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Four Seasons Bali Plan your
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Spa
MassagesEssential oils and aromatic essences of island spices, herbs and tropical flowers are used to relax, calm and balance the body. BalineseThis relaxing massage, handed down through generations, uses skin rolling, long kneading strokes, acupressure and foot massage techniques to renew, strengthen and heal the body. Balinese santi oil coconut oil blended with essential oils of basil, vetiver and patchouli is used in this traditional treatment. 30 minutes USD 55.00 | 60 minutes USD 85.00 | AromaAn aromatic massage to heighten the senses. Choose one of two essential oil blends from our exclusively formulated spa collection: Peace of Bali, with sandalwood, ylang-ylang and spice oils, or Bali Sunset, with lavender, lemongrass and nutmeg. A choice of massage styles is also available. Restorative Light, rhythmic strokes with movements toward the lymphatic areas produce gentle relaxation. Energising Deep strokes and cross-fibre massage techniques stimulate overall blood circulation, relieving stress, muscle tension and aches in problem areas. 60 minutes USD 85.00 | 90 minutes USD 100.00 OrientBased upon Asian theories of energy, this pressure point massage is effective in relieving tension, headaches and backaches. Areas focused on are hands, feet, ears, face, neck, back and shoulders. No oil is used in this firm-pressure massage. 60 minutes USD 85.00 | 90 minutes USD 100.00 Sole and palmThis specialised foot and hand massage improves blood and nerve supply, fostering a restoration of the body's natural state of equilibrium and helping to relieve stress and tension. This technique is based on the premise that the body contains constantly flowing chi (energy) that gathers at reflex points on the feet and hands. 30 minutes USD 55.00 SynchronisedImagine the feeling of two highly skilled therapists working all the tension out of your body in a perfectly synchronised massage. A combination of several massage techniques is used. 60 minutes USD 150.00 | 90 minutes USD 190.00 MarbleThis treatment uses heated and refreshingly chilled handcrafted marble rocks as therapeutic instruments. As the lithos rocks are placed on different parts of your body and used to massage away tension, their thermotherapy and cryotherapy powers enhance the benefit of the treatment for the body, face, hands and feet. 60 minutes USD 100.00 | 90 minutes USD 135.00 Alternative therapiesWater massageA gentle, nurturing therapy practised in water, combining movement, stretches and cradling. Your body will be gently massaged and moved. In the supporting arms of your therapist, your spine will feel more flexible and your range of motion will increase. 60 minutes USD 175.00 Craniosacral therapyCraniosacral therapy is a subtle yet profound healing technique that helps the central and autonomic nervous systems by removing impediments to the flow of cerebrospinal fluid within the cranium and spinal cord. 60 minutes USD 175.00 ReikiReiki is a simple yet powerful technique of hands-on healing using energy channelled through the hands of the practitioner. As a gentle, non-invasive natural healing method, reiki restores balance and harmony to the whole person, bringing about a sense of wellness. 60 minutes USD 175.00 Elemental healingInspired by the four timeless elements of earth, air, water and fire, this deeply spiritual treatment combines gentle muscular massage, chakra balancing and holistic reiki work to soothe the body, mind and spirit. 120 minutes USD 175.00
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