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Four Seasons Bali Plan your
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Spa
Ayurveda-inspired treatmentsAyurveda is India's traditional system of medicine. The ancient system's name is Sanskrit for "knowledge of life," and its basic premise is that everything that exists in the vast external universe also appears in the internal cosmos of the human body. Our ayurveda-inspired treatments will help your body achieve balance. Abhyanga massageAbhyanga is the Sanskrit word for "oil bath," and the treatment is recommended on a daily basis. Combining long, looping strokes over the length of your body with the specific oil to balance your dosha, this massage nourishes the skin, relieves fatigue, increases stamina, enhances sleep and promotes longevity. 75 minutes USD 100.00 ShirodharaDay-to-day living can cloud the mind and prevent you from letting go. Calming shirodhara helps open up the mind to possibility by balancing the third-eye chakra. The treatment starts with an abhyanga massage. Warm oil is then poured continuously across the forehead, concentrating on the third eye. 90 minutes USD 120.00 Udvartana scrubMeaning "to promote" or "to elevate" in Sanskrit, udvartana will energise your entire body. The treatment includes an herbal scrub made of sandalwood and spice to invigorate and exfoliate your skin, combined with an abhyanga massage and an herbal flower bath. 120 minutes USD 145.00 Poultice body compressThis ancient ayurvedic technique uses a poultice made of a blend of medicinal herbs and spices bundled in cloth to relieve muscle tension, ease joint pain and detoxify. After the abhyanga, the poultice is heated and used in a massage. The treatment concludes with a warm herbal flower bath to melt away tension. 120 minutes USD 145.00
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